Hello sir! i would like to ask u that how should i reduce my stress and tension?

Evaluate your stress: Look at the things in your environment that feel stressful to you and make a decision about whether or not you can change them. Then look at the skills you already have to cope with your stress and see where you can improve. Talk to a counselor about relaxation exercises you may do. Getting adequate rest, proper nutrition and exercise are also helpful.

Stress Less: Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.