A member asked:

Hello sirs how can i control my thoughts at night during sleep to prevent anxiety. i have meditation but wasn't able to control them?

A doctor has provided 1 answer

Sleep Hygiene: Shutting down your brain at night is easy for some, but difficult for others. If you already use meditation, try pmr (progressive muscle relaxation).I recommend a 20 minute guided pmr--many are found on itunes, such as one by dr. Beth salcedo. In addition, there are many books out there written about how to have good "sleep hygiene"--the art of getting good rest.

Answered 5/12/2016

5.1k views

Thank

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