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A member asked:
What laxative to take? just once to clear up. preferably over-the-counter
4 doctors weighed in across 3 answers
A bottle of Magnesium Citrate 8 t0 10 ounces at night after dinner can usually induce bowel movement by next morning for most people, but this is not encouraged for routine. In general healthy diet with minimum processed foods and generous natural fruits, vegetables and complex carbohydrates along with modest protein of choice will help keep the bowel movements regular and normal consistency.
Answered 10/28/2021
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Eat few ripe prunes or a ripe pear (soft) and drink couple of glasses of water, make sure you have access to a restroom.
Answered 10/27/2021
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You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 10/29/2021
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