Been having trouble with constipation for about 6 weeks. i was advised to take laxido a laxative for it which i have been doing. i still need to take laxido to have a bowel movement. i did have a colonscopy in may for different bowel issue clear?

Physical exercise, such as running or jogging plays a critical role in keeping bowel movements regular when done consistently few times a week. Hydration is next with a log to keep foods that are causing trouble most of the time when ingested.

You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!