What is the best over-the-counter meds or way to cleanse your system? want to cleanse my system because have never done it other than a laxative.

Not necessary: Intestinal tract normally cleans itself. Many people require laxatives or stool softners if bowels can not be regulated by diet alone. Various so called spa treatments, bowel "cleansing treatments" & high colonics etc. Vary from unnecessary to somewhat fraudulent. They only truly benefit those receiving payment. Don't ask the provider about benefits, they are biased & have mortgage payments.