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A member asked:

Hello doctor. how to get bigger triceps fast at home with no equipment? thanks :)

A doctor has provided 1 answer
Dr. Scott Graham answered

Specializes in Orthopedic Surgery

Elbow extensions: Lean forwad and do backwards extensions while holding something heavy in your hand. This will focus on the triceps and isolate them.

Answered 2/18/2013

5.3k views

Thank

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