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A member asked:
Skinny 55kg 6ft.need an exercise routine to increase appetite but without going to gym or using any equipment.just like doctors simply walk to get fit
A doctor has provided 1 answer
Yes: Any exercise will do. Walking jogging, swimming, will help. Do not be concerned about being skinny. If you are otherwise healthy, being skinny is not a disease. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 5/12/2017
700 views
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