A member asked:

Hello doctor. how to get bigger deltoids fast at home with no equipment? thanks :)

A doctor has provided 1 answer

Dr. Scott Graham answered

Specializes in Orthopedic Surgery

Lateral lifts: Find something heavy and hold it out to the side and lift up away from your body. Lift to the level of your shoulder. Lateral lifts will focus on your deltoids. Find something heavy that you can grab. Even a bucket with something inside will work.

Dr Mallia agreed

Answered 5/8/2019

5.3k views

Thank

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A member asked:

Hello doctor. how to get bigger deltoids fast at home with no equipment? thanks :)

A doctor has provided 1 answer

Dr. Scott Graham answered

Dr Mallia agreed

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