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A member asked:
I can not sleep earlier than 4am. how can i sleep sooner and regularlly?
A doctor has provided 1 answer
DSPS: You most likely have delayed sleep phase syndrome, you can use evening melatonin, or morning light 2000 or 10000 lux under md supervision, light 2 hours before wake time, not any earlier and sleep restriction therapy.
Answered 1/28/2015
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