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A member asked:
My age is 30. female. is it good or bad to sleep after half an hour of jogging in early morning? please help
A doctor has provided 1 answer
Neither: I don't think it is really good or bad to do that. Both getting exercise and getting adequate rest can be very beneficial to your health. Individual sleeping patterns can vary tremendously from person to person.
Answered 11/12/2015
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