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A member asked:
How can i get myself to sleep in after waking up early for work for the past couple months?
A doctor has provided 1 answer
Get to sleep: Everyone has a biorhythm pattern. When you have established a day/night routine for several months, it will take a while to reestablish a dyatime wakefulness pattern. You can move your sleep time back toward normal about 1 hour every 2-3 days (it may need 1 week intervals) until you establish the pattern you want. Melatonin which is the substance that regulates your biological clock can be a hel.
Answered 8/22/2013
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