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A member asked:
Last night, i tried going to bed early, but i still couldn't sleep. eventually, i had to take a sleep formula pill. i've had to take a sleep formula?
A doctor has provided 1 answer
Make sure: You only sleep in your bed. Room is cool and dark. Don't read or do phone or computer in bed or text. Don't drink alcohol Or eat 2 hrs before bed or exercise. If you have troubled thoughts think of getting a counselor to talk to so your mind can relax and you can sleep.
Answered 7/25/2014
3.9k views
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