A member asked:

Last night, i tried going to bed early, but i still couldn't sleep. eventually, i had to take a sleep formula pill. i've had to take a sleep formula?

A doctor has provided 1 answer

Dr. Marsha Davis answered

Specializes in Internal Medicine

Make sure: You only sleep in your bed. Room is cool and dark. Don't read or do phone or computer in bed or text. Don't drink alcohol Or eat 2 hrs before bed or exercise. If you have troubled thoughts think of getting a counselor to talk to so your mind can relax and you can sleep.

Dr Altman and another doctor agreed

Answered 7/25/2014

3.9k views

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A member asked:

Last night, i tried going to bed early, but i still couldn't sleep. eventually, i had to take a sleep formula pill. i've had to take a sleep formula?

A doctor has provided 1 answer

Dr. Marsha Davis answered

Dr Altman and another doctor agreed

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