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A member asked:
What food that essential in a process to building a muscle? can doctor give me some tips?
2 doctors weighed in across 2 answers
Protein: You may need more protein in the form of lean meats, and possibly protein shakes, when working to build muscle. Also you need ongoing healthy vegetables -- leafy greens and more -- plus whole grains and fruits to keep your GI system regular. Plenty of water too. You may need specific help with exercises from a trainer who focuses on your specific goals.
Answered 6/10/2014
5.3k views
Muscle: Proteins of healthy lean meats, turkey, chicken, fish, proteins. Add plenty of water.
Answered 4/13/2013
5.2k views
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