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A 35-year-old member asked:

Please suggest what food should i eat after a muscle building exercise?

1 doctor answer2 doctors weighed in
Dr. Thomas Namey
Rheumatology 49 years experience
Protein! Water!: A preference is for a flavorful whey protein shake with berries, after rehydrating myself!
Dr. Martin Raff
Dr. Martin Raff commented
Infectious Disease 57 years experience
The rehydration suggested by Dr. Namey is exceptionally important and often overlooked. If you are not urinating in large volume of clear colored urine within 30-40 minutes of stressful exercise, you are not drinking enough.
May 10, 2013

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Last updated May 22, 2013
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