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Houston, TX
A 20-year-old male asked:

Hi im 20 and im trying to be healthy from now on i just need some food ideas that gives me everything i need to keep building my body and muscles so what should i eat for that whole day for life thanks?

1 doctor answer2 doctors weighed in
Dr. Edward Kuhnley
Child Psychiatry 46 years experience
Healthy food plan: Recommend whole foods including vegetables, fruits, whole grains, and fat-free or low-fat dairy products, lean meats, poultry, fish, beans, eggs, and nuts with limits on saturated and trans fats, sodium, and added sugars. Build muscle with eggs, salmon, chicken and turkey breast, Greek yogurt, tuna, lean beef, shrimp, beans, and protein powders. Good sleep and exercise. Best regards for health :)
Last updated Sep 30, 2020
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