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A member asked:
Could a doctor please give me a list of vegan body building foods?
A doctor has provided 1 answer
For body building-: -you need protein, and may veggies are high in protein such as beans and many more. google proteins in vegetables and you can get a whole list as well as the amount of proteins. you need 50gms a day for maintenance so you will need to up this on workout days. also nuts are a good source and a good snack.
Answered 5/9/2015
2.9k views
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