Get Virtual Care
For Businesses
About Us
A member asked:
I have to eat in town daily for lunch. what foods should i look for to find a good amount of protein without a lot of fat, calories, sodium, etc..?
A doctor has provided 1 answer
Chicken: A lean meat like chicken is your best bet for a food that is high in protein and low in fat and carbohydrates. But remember to avoid most side dishes with it.
Answered 6/10/2013
5.3k views
Thank
Related Questions
A member asked:
What are good high protein foods with low sodium foods?
A doctor has provided 1 answer
A member asked:
Is it okay to eat canned tuna after a workout in order to get protein? It only has 50 calories 5 fat calories and 11grams of protein. Is 11g enough?
A doctor has provided 1 answer
A member asked:
Do I need to eat a lot of calories/protein to gain muscle? How much is toi much?
A doctor has provided 1 answer
People also searched for:
How can I accurately determine the nutrition facts of the food I eat during holidays? If I didn't prepare the food, how can I know the amount of calories, fat, sodium, sugar, fat, etc., in everything?
What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.
Why is it that some people can eat a lot of high-calorie junk, never exercise, and not put on weight? Normal protein intake but high carb & high fat!
What is the best way to gain healthy weight? My doctor recommended 25 pounds by a ridiculous time, but gave me no health plan or foods I should try and eat. Ive been eating more protein intake and also raising my daily calorie intake?
What should the daily intake of carbs, fibre, protein, sodium, and fat be for a 19 year old female who is 5'5 and weighs about 110 pounds?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
