A 19-year-old female asked:
I have to eat in town daily for lunch. what foods should i look for to find a good amount of protein without a lot of fat, calories, sodium, etc..?
1 doctor answer • 1 doctor weighed in
Dr. Arman Roksaranswered
Dentistry - Prosthodontics 27 years experience
Chicken: A lean meat like chicken is your best bet for a food that is high in protein and low in fat and carbohydrates. But remember to avoid most side dishes with it.
Created for people with ongoing healthcare needs but benefits everyone.
5.3k viewsAnswered >2 years ago
Last updated Jun 11, 2013
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