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Coker, AL
A 19-year-old female asked:

I have to eat in town daily for lunch. what foods should i look for to find a good amount of protein without a lot of fat, calories, sodium, etc..?

1 doctor answer1 doctor weighed in
Dr. Arman Roksar
Prosthodontics 25 years experience
Chicken: A lean meat like chicken is your best bet for a food that is high in protein and low in fat and carbohydrates. But remember to avoid most side dishes with it.

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Last updated Jun 11, 2013

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