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If i eat 1500 calories a day or less but not blow 1300 does my period stop nope i eat 44 gram of fat 66 gram protein and remain carb?
I have to eat in town daily for lunch. What foods should I look for to find a good amount of protein without a lot of fat, calories, sodium, etc..?
What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.
Will calorie deficit stunt my growth? I am 5'10 70-71 kg and want to reach 65kg. I want to start a calorie deficit of -150 calories per day because my body fat is high. (I will get enough calcium, protein, vitamins etc)?
To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
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