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A member asked:
Is it true we need. to drink 100 ounces of water a day especially if you want to grow?
2 doctors weighed in across 2 answers
60 to 80 ounce: 60 to 80 ounces are sufficient.
Answered 2/11/2013
5.3k views
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No: An adult may have a 2.5 - 3 liter (100oz) fluid need per day depending on size and activity, but it doesn't have to be water. The fluid value of vegetables (60% water) and other foods will satisfy a portion of that need.
Answered 2/11/2013
5.3k views
Thank
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