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A member asked:

Is it true we need. to drink 100 ounces of water a day especially if you want to grow?

2 doctors weighed in across 2 answers

60 to 80 ounce: 60 to 80 ounces are sufficient.

Answered 2/11/2013

5.3k views

Thank

No: An adult may have a 2.5 - 3 liter (100oz) fluid need per day depending on size and activity, but it doesn't have to be water. The fluid value of vegetables (60% water) and other foods will satisfy a portion of that need.

Answered 2/11/2013

5.3k views

Thank

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