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A member asked:

I'm working out trying to build muscle. i can't digest protein powder/ mass gainer. do i have to eat a whole lot of meat? how much?

A doctor has provided 1 answer

Lift weights: The best way to build muscle is to do weight training. Go to your local y or gym and see a personal trainer who can give you a program designed for your particular needs. If you stick with the exercise plan you should build muscle mass. Eating more protein or taking supplements won't help.

Dr Minich and 2 doctors agreed

Answered 5/8/2015

4.6k views

Thank

Related Questions

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I want to know which foods should I eat after exercise (proteins?), to gain muscle mass. My diet is healthy, i sleep well and do the routine focus t25

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I'm trying to build muscle and tried all types of protein and mass gainer products but i can't find anything that agrees w/ my stomach. Any advice?

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A member asked:

Is the diet with high protein harmful? I work on my body and I want to build muscles I don't use any supplements but I eat chicken,egg and meat daily

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A member asked:

Is protein powder and meat hard to digest? Would it be bad to drink protein powder if I have gastritis?

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I am currently having mass gain protein shake with milk but I can't really digest it and has to run to bathroom for 2-3 times a day? What can I do?

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