Please share a tip in the form of a haiku on stressing less.

Find: Find a safe place within, that you like. Go there for a few moments to relax and regroup as needed.

Tight: Tight face , muscles, and mind set; cannot resist force; of slow deep belly breathing.

Your: Your body needs more; than breathe in your lungs alone; free your belly, now.

At: At least once a day make positive affirmation about yourself. More than once if you have time!

Always: Always remind yourself that thoughts are not facts, so thinking it doesn't make it true.

In: In any personal conflict ask yourself if you want to be right or happy. Choose happy.

Tricks: Tricks are not real. Recognizing truths/reality & changing approach can be extremely empowering.

Fatigue: Fatigue induces stress. Get the best possible good-night sleep. Good mattress, cool air, good pillow!

It: It can be liberating to find hobbies or exercise activities that don't have to be done perfectly!

Get: Get a pet. They relax humans and give you pleasure!

Always: Always tell the truth and stay honest to your values. You can't stress with this approach!

Breathe!: Breathe! nice, slow, deep breaths help muscles to relax and improves circulation, practice daily!

Stress: Stress is inevitable. To relieve it, we react or respond. Reaction is automatic. Response is a choice.

Sun: Sun seems larger at dawn; most things do too; enjoy the day and your life.

Check: Check your posture and loosen your shoulder and neck muscles.

Live: Live each day as if it's the first day of the rest of your life. Tomorrow may not come.Smile&breathe.

WORK: Work less & play more; live simply, speak kindly, love abundantly; pay off your mortgage! work less & play more; live simply, speak kindly, love abundantly; pay off your mortgage!

SIMPLIFY,: Simplify, breath while u smile, exercise, savor each moment with loved ones, laugh, watch comedy, sleep!

Forgiveness: Forgiveness is critical for your health. Past pain and anger continue to affect our bodies.

Stressful: Stressful things happen. Most of the stress comes from how we choose to react to them.

Meditate,: Meditate, pray, reflect - try to keep things in perspective.

Make: Make it a point to talk to at least 1 person every day.

Pay: Pay attention to your emotions. They are offering you valuable information.

Take: Take at least 30 minutes out of your day to unplug from technology and unwind.

Practice: Practice a positive attitude. Attitude is perhaps the most important element of lifestyle.

Aromatherapy: Aromatherapy is a great way to help you relax, or stimulate your senses. Try mint for a pick-me-up!

A: A warm cup of tea with lemon and honey may be just the trick to warm yourself from the inside.

Do: Do not let the anxiety of others create anxiety in you.

If: If you don't have time to read, try audio books.

Ask: Ask your colleagues for support if you are feeling overwhelmed at work.

If: If you are feeling overwhelmed, take a deep breath.

Know: Know how to turn off your thinking. Just watch your thoughts, no talk back. Mind will attain stillness.

Take: Take a few minutes each day to reflect on & write down your blessings & successes.

Worried: Worried 'bout future? Or brooding over the past? Simply be here now!

Take: Take a cleansing breath; inhale, exhale, one, two, three; breathe the stress away.

Learn: Learn the name of & compliment the work of the cleaning lady - it will make you both feel better!

A: A truly happy person is one who can enjoy the scenery on a detour.

Get: Get a pet. They will help take away your stress. And also help you exercise!

Did: Did the last three things you stressed about, really turn out as bad as your fear?

Take: Take a deep breath and smile. Smiling makes you happier. Make a happy face and your mood follows!

Overall: Overall health is essential for mental health.

Happiness: Happiness is when what you think, what you say, and what you do are in harmony.

Make: Make time every day to do something you enjoy. It will help reduce stress and improve your mood.

Success: Success seems to be largely a matter of hanging on after others have let go.

Stress: Stress is part of life, save no more than an hour a day for it.

A: A good physical work out of any kind can help you relieve stress.

Have: Have a trusted friend or family member with you on the day of surgery.

Don: Don 't question yourself much anymore. You've even earned the right to be wrong sometimes!

"Vulnerability: "vulnerability is the key to happiness. Vulnerable people are powerful people." amy poehler.