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A member asked:
Please give advice on how to deal with stress at work?
A doctor has provided 1 answer
Manage work stress: Or any other stress with e-a-s-e. 1)eliminate it from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.
Answered 9/29/2016
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