Please provide some easy do's and don'ts to pay attention to when it comes to aging gracefully.

Question

Age 23,social anxiety, when unknown pay closer attention,not comfortable at college,was at bad school,parents overprotective,what do u think is cause?

Answer 1

Always: Always wear a broad-brimmed hat. A baseball cap only protects your forehead, nose, and cheeks.

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Answer 2

Brush: Brush and floss daily, eat healthy, avoid sweets, eat fruits don't drink them. See dentist regularly.

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Answer 3

Do: Do have a pet. Studies show you will live a longer, fuller life.

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Answer 4

Don't: Don't assume because your parents lived to 90 that you are sure to enjoy the same longevity.

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Answer 5

Don't: Don't eat while rushed or stressed. Take time to prepare, eat and enjoy your meals.

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Answer 6

Don't: Don't rush through grief for a loved one. Cry, write, walk. It takes time.

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Answer 7

Good: Good plastic surgery should make others think you have had a vacation, not been caught in a storm!

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Answer 8

Have: Have regular physicals, eat, sleep and plan well, . Don't just let time fly by you.

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Answer 9

Laugh: Laugh lots, brood little, worry less. Count your blessings.

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Answer 10

Sunscreen: Sunscreen before going outside every day is important. Take vitamin d3 every day. Ask your md.

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Answer 11

Telling: Telling a grieving person that their loved one is "better off" isn't that useful. "i'm sorry" works.

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Answer 12

Wear: Wear gloves when you drive. You will have fewer brown spots on the backs of your hands with time.

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Answer 13

When: When someone is going through a crisis, don't say, "let me know what i can do." just do something.

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Answer 14

A: A clear, healthy complexion is the key to looking younger at any age!

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Answer 15

Consider: Consider gentle exercise, vit d, calcium, omega, coq10, social networking and activity.

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Answer 16

Keep: Keep skin healthy by moisturizing nightly. If acne prone, try a moisturizing mask before acne meds.

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Answer 17

Make: Make your health a major priority in your life. Eat well, sleep well and you will be well.

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Answer 18

Regular: Regular dental care is essential to help manage other systemic conditions that may arise with age.

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Answer 19

Sunscreen: Sunscreen is very important to protect the face from aging faster than one's chronologic age.

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Answer 20

Wear: Wear sunscreen. Every. Single. Day. It prevents collagen breakdown in your skin.

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Answer 21

Exercise: Exercise regularly, doing something you enjoy. You will be healthier for it and feel younger!

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Answer 22

How: How many full moons will you see in your life? It's finite. Enjoy each each one!

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Answer 23

Regulary: Regularly exercise, keep a well-balanced, healthy diet, and have a low anxiety and happy lifestyle.

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Answer 24

Stay: Stay active. Exercise has been shown to keep your brain as well as your body young.

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Answer 25

Staying: Staying active will keep your joints healthier.

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Answer 26

Aging: Aging can't be avoided. Decide your goals and work hard on them.

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Answer 27

Learn: Learn to accept how your body is changing as you age.

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Answer 28

Eat: Eat healthy, stay physically active, sleep well, manage stress, be social and find meaning in life.

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Answer 29

Eat: Eat well, exercise, sleep well, maintain healthy weight and get yearly physicals.

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Answer 30

Help: Help your balance with yoga, pilates, and tai chi.

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Answer 31

Saliva: Saliva production declines with age and is needed to prevent oral disease. See dentist regularly.

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Answer 32

Stay: Stay active & slim, smile, associate with and learn from other successful people, give > than take.

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Answer 33

Eating: Eating 3 healthy meals each day is the single most important determinant of healthy aging.

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Answer 34

Wear: Wear a cloth hat. No sunscreen in the world will save your face like a hat will.

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Answer 35

Yearly: Yearly dilated eye exams are recommended by the american academy of ophthalmology.

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Answer 36

Take: Take care of your teeth, get them cleaned, x-rayed, repaired, and maintained.

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Answer 37

An: An ounce of prevention is worth a pound of cure. Live a healthy lifestyle to avoid disease.

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Answer 38

Root: Root cavities are more common as you age. Glass ionomer restorations are very successful.

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Answer 39

A new TipTap: Keep a healthy diet, exercise regularly, engage in activities designed to keep your mind alert.

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Answer 40

A new TipTap: Exercise regularly, stay in contact with friends, eat heathy food , not too much alcohol.

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Answer 41

A new TipTap: Daily sunlight is important to have enough vitamin d3 in your system.

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Answer 42

Aging: Aging gracefully starts in childhood. Less sun as a kid will help your skin look younger later.

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Answer 43

Getting: Getting older does not mean avoiding exercise. Be safe, but stretch, walk, and use your muscles!

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Answer 44

Enjoy: Enjoy your age. You can be older, but think young!

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Answer 45

Look: Look at things taken for granted with a child present. Routine becomes wonderment!

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Answer 46

Adopt: Adopt a rescue dog; walk briskly twice a day. Get exercise, explore neighborhood, meet people!

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Answer 47

People: People with fair skin who have a history of uv exposure get wrinkling and skin damage.

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Answer 48

Enjoy: Enjoy and spend time with grandchildren. Through their eyes, the old will seem new again!

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Answer 49

Do: Do new things! have friends. Have good family relations! exercise as best you can. Read comics!

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Answer 50

Read: Read more, become more active, start some simple exercise, and laugh more.

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Answer 51

Be: Be a friend to those who are old, talk of good times, but make more.

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Answer 52

Take: Take care of your body. You only have one! bad habits or lifestyle will always catch up!

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Answer 53

Try: Try not to think of yoursef as old, but accept age related physical & mental restraints with grace.

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Answer 54

A: A pneumonia vaccine, a shingles shot, a dtap, and an annual flu shot help prevent avoidable misery!

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Answer 55

Depression: Depression can occur in people of all ages; talk to your doctor if you are feeling depressed.

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Answer 56

Have: Have your older parents' hearing and vision checked to maximize their life experience.

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Answer 57

There's: There's nothing redeeming about financial anxiety as you approach retirement. Learn your own facts.

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Answer 58

Try: Try to engage in some form of physical intimacy as long as you can. You'll feel good & young!

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Answer 59

Don't: Don't take too much vitamin c and e. They can actually be harmful and do not promote longevity!

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Answer 60

Have: Have your hearing checked regularly! hearing aids have been shown to improve mental & general health.

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Answer 61

Use: Use suncreen to prevent photo-aging of skin. Your skin is smoothest "where the sun don't shine!".

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Answer 62

As: As we get older, we should do less of what we do not like, and more of what we want. You deserve it!

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Answer 63

Stay: Stay physically active, maintain relationships, eat/drink in moderation, use sunscreen, don't smoke.

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Answer 64

Don't: Don't ignore your health--when your doctor recommends a treatment, take it as directed please.

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Answer 65

Any: Any serious illness refines in your mind what really counts in life!

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Answer 66

Don't: Don't "act your age", rather joke, laugh, party, enjoy life, consort with younger energetic people

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Answer 67

Keep: Keep your teeth healthy. Makes you look much younger! and your smile will radiate!

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Answer 68

The: The best anti-aging product for the skin without a prescription is a maximum full spectrum sunblock.

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Answer 69

Don't: Don't ignore your leg muscles! buttock and quadricept weakness is the most common cause of frailty!

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Answer 70

Smoking: Smoking ages the face more than the sun. Avoid both! but smoking will kill more than sun!

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Answer 71

Take: Take care of your brain. Exercise regularly & avoid processed food.

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Answer 72

Just: Just be happy and do not worry. Things that you can not change, let it go. Takes practice.

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Answer 73

Eat: Eat light, exercise, laugh regularly, work at an enterprise you like, enjoy the gift of life.

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Answer 74

Men: Men with low "t" should avoid testosterone replacements with pellets. Better to use transdermal gels!

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Answer 75

Daily: Daily moisturizer, sunscreen & Retin-A are the most effective anti-aging treatment weapons.

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Answer 76

For: For good eyesight use eye supplements lutein zeoxanthin high dose once a week (9 capsules).

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Answer 77

If: If on hrt, & you have a uterus, take Estradiol & Progesterone separate. Avoid medroxyprogesterone!

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Answer 78

When: When young you do what others want you to do! as you age, do more of what you want to do. It's time!

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Answer 79

Be: Be passionate with your passions. Live each moment, each day. Stay active & connect with your creator.

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Answer 80

Good: Good wines become great with age, bad ones become undrinkable, same thing for people!

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Answer 81

Genetics: Genetics largely creates how you look in youth; your lifestyle creates how you look as you age.

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Answer 82

Keep: Keep up with brothers, sisters, and old friends. Only they know where you have come from!

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Answer 83

Keep: Keep intellectually active and continue to learn. Give yourself challenges, take online classes!

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Answer 84

Instead: Instead of counting wrinkles, count the years of experience & the wisdom you have gained.

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Answer 85

Share: Share childhood photos of yourself with grandchildren. They need to know from whence they've come!

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Answer 86

Don't: Don't obsess about getting ill. We all will. Do what you can to prevent problems (i.e. Exercise, eat well)!

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Answer 87

The: The glory of youth is their strength. The wisdom of old reflects in their gray hair & wrinkled faces!

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Answer 88

Laugh: Laugh more. Smile more. Frown lines are more visible!

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Answer 89

Do: Do not worry about disease diagnosis. Worry about disease severity. Many patients have mild diseases!

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Answer 90

Trusting: Trusting is good, being gullible is not. Have a healthy skepticism if it seems too good to be true.

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Answer 91

Exercise: Exercise everyday doing something you enjoy, motion is the lotion!

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Answer 92

Happiness: Happiness is a choice, not a feeling. Choose to be happy, celebrate life, live with grace.

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Answer 93

Stay: Stay fit! regular exercise and good physical condition will keep you mentally and physically sharp.

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Answer 94

Don't: Don't waste your money on tests like whole body ct scans or comprehensive ultrasound screening.

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Answer 95

Ultrasound: Ultrasound screening of your carotid (neck) arteries is recommended only with stroke-like symptoms.

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Answer 96

Decrease: Decrease time with family members who are often angry or irritable. Guide them to treatment.

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Answer 97

If: If you smoke, do quit; if you don't, don't start.

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Answer 98

Get: Get the routine screening tests your primary care physician recommends.

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Answer 99

Keep: Keep physically and mentally active. Do what you enjoy, more so as you age!

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Answer 100

You: You will look younger longer if you maintain a healthy body weight and avoid sun exposure.

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Answer 101

Stay: Stay involved, have a rich social life, reduce time with negative people.

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Answer 102

Healthy: Healthy living, no cigarettes, fruits & vegetables, relaxation, bmi < 30, and exercise is the way.

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Answer 103

Regular: Regular exercise promotes healthy circulation and good blood vessles are key.

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Answer 104

Serve: Serve as a positive role model to family, friends, and coworkers.

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Answer 105

Relaxation,: Relaxation, meditation, or yoga is the best way to accept the health that you and god created.

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Answer 106

Exercise: Exercise is the single most important action you can take to slow down aging and chronic diseases.

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Answer 107

Make: Make sure treatments actually work. Focus on ratios: quantifying both benefits, along with all costs.

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Answer 108

See: See your doctor at least yearly to have your cbc, lipid profile, and chem-18 checked. Exam needed!

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Answer 109

Wisdom: Wisdom comes with age, unless you've been doing drugs all your life. You realize what is important!

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Answer 110

Eat: Eat well. Exercise. Finally put your self first. De-stress. Spend time doing what brings you joy.

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Answer 111

Weight-bearing: Weight-bearing regular exercise, calcium and vitamin d will help keep your bones strong.

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Answer 112

The: The search for constant happiness is futile. Sustained contentment is achievable.

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Answer 113

Apply: Apply Retin-A 0.025% cream to your face from hairline to clavicles nightly to keep youthful skin!

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Answer 114

Mem: Men with prostate issues. Have the psa drawn first, if indicated, before the manual prostate exam!

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Answer 115

Probiotics: Probiotics do help your GI tract! they also should be taken if your are on antibiotics!

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Answer 116

Teach: Teach your grandchildren how to cook "family favorites." especially if you are ethnic!

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Answer 117

Health: Health is a gift to many of us, but it should not be taken for granted. It must be maintained!

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Answer 118

Older: Older individuals frequent cafeterias and dine out more. Better to cook at home. Better nutrition!

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Answer 119

Enjoy: Enjoy your season of life. Each has it's own beauty!

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Answer 120

Antioxidants: Antioxidants fight the free radicals that cause premature aging. Eat those multicolored veggies!

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Answer 121

To: To prevent wrinkles, keep hydrated, don't smoke, and keep out of direct sunlight.

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Answer 122

Don't: Don't wait for small medical problems to escalate into serious ones. See your doc. Men are worse!

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Answer 123

Eat: Eat a healthy, well balanced diet. Get regualr cardiovascular exercise, and get plenty of rest.

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Answer 124

Do: Do not have aggressive massage, when the muscles are very tight and tender.

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Answer 125

The: The areas in the muscles that feel so good to be massaged can be massaged frequently to relax spasm.

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Answer 126

Bad: Bad things will happen. Lose your bitterness and accept this as the passage through life!

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Answer 127

To: To maintain excellent skin condition drink plenty of water, use moisturizer, and apply sunscreen.

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Answer 128

Always: Always love. Sometime. Someplace. Someone. You'll be happier!

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Answer 129

Brown: Brown and red spots are caused by sun damage and can be treated with [ipl] intense pulsed light.

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Answer 130

If: If you suffer from incontinence or urinary frequency, you should better not be on diuretics.

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Answer 131

Have: Have a positive attitude, be happy and do not worry. Ten minutes every morning and drink water.

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Answer 132

Men,: Men, if you experience "power failure" know that it happens! don't be your worst critic!

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Answer 133

Don't: Don't sun bathe in your youth. Your skin will look older faster as you age!

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Answer 134

Do: Do play with grandchildren. There eyes will open your eyes and make you feel young! anti-aging!

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Answer 135

Anti-oxidants: Anti-oxidants may enhance longevity. They won't hurt! green tea extract and grape seed are two!

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Answer 136

"If: "if you're going to be a warrior for your point of view you, better have a backbone." dr. Laura.

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Answer 137

Men: Men with low testosterone should be on hrt. The benefits far outweigh any downside!

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Answer 138

Keep: Keep fresh flowers in your house. They will lift your spiritis!

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Answer 139

Laugh: Laugh lines are a sign of healthy maturity.

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Answer 140

Fortunately,: Fortunately, our minds diminish memories of pain, and hold more tightly memories of pleasure!

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Answer 141

Teach: Teach your children and grandchildren to cook. Teach them "family recipes." they will live on...

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Answer 142

Do: Do enjoy change of seasons! they reflect the passage of life. Each season has unique beauty!

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Answer 143

Nocturnal: Nocturnal leg cramps can be caused by iron and potassium deficiency. Magnesium and calcium can help!

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Answer 144

You: You can't age gracefully without sleep. If you are sleeping poorly, talk with your doctor!

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Answer 145

If: If you have problems, you can complain to a limit. Friends will tire first and family eventually!

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Answer 146

Grow: Grow into a more mellow soul! scrap what aggravates!

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Answer 147

Get: Get plenty of fluids & fiber. Don't let your intestines age with diverticulosis & constipation.

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Answer 148

Spend: Spend time with your grandchildren. They are your true legacy!

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Answer 149

If: If you reach middle age physically fit, your chances of dementia are greatly reduced.

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Answer 150

Aside: Aside from good genes, longevity is associated with good sleeping habits.

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Answer 151

Avoid: Avoid ppis like Nexium (esomeprazole) if possible. When you stop them, you have rebound hyperacidity!

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Answer 152

Love: Love and affection are always needed in life, no matter your age!

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Answer 153

Low: Low magnesium can cause apathy & memory problems. Diuretics and proton pump inhibitors cause mg loss.

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Answer 154

High: High Estradiol levels in males is associated with increased heart disease risk. Have your doctor check!

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Answer 155

Enjoy: Enjoy the sun, but protect your skin and eyes. Make sure your glasses have uv protection!

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Answer 156

Don't: Don't lose your temper. Anger kills!

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Answer 157

Leg: Leg cramps? Check potassium, magnesium, iron, calcium. Most common causes are deficiencies of these!

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Answer 158

Wear: Wear sunscreen: it prevents premature aging and wrinkling of the skin.

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Answer 159

Your: Your siblings and old friends know whence from where you came in life. Stay close!

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Answer 160

Don't need plastic s: Accept the way you look and love yourself for the person you are.

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Answer 161

Enjoy: Enjoy all seasons. They each have their own beauty!

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Answer 162

Look: Look less at yesterday, than tomorrow. But focus on today!

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Answer 163

We: We all make mistakes in life. Try to get people you love not to make them. But add your good first!

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Answer 164

To: To age gracefully, one needs to anticipate the changes that are inevitable, and accept them.

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Answer 165

Continue: Continue to find things that are important to you, so that you continue to find meaning to life.

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Answer 166

Don't: Don't smoke, drink only in moderation and follow a low-fat diet.

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Answer 167

Incorporate: Incorporate regular aerobic and light weight-bearing activity into your routine.

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Answer 168

Hating: Hating your job will age you quickly! try hard to find something you enjoy!

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Answer 169

Eat: Eat plenty of fruits ; veggies. Exercise regularly and don't smoke. That will help you age well.

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Answer 170

Be: Be the cheerleader: "more of the 'this is a great idea, people; let's get involved.'" carla massoni.

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Answer 171

Opportunity: Opportunity comes "with hard work, throughtfulness, the right attitude, ; a sense of humor" d.Franyo.

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Answer 172

Exercise: Exercise regularly to maintain physical health. Play word and math games to maintain mental health.

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Answer 173

The: The three most effective inhibitors of alzheimer's are exercise, modest alcohol intake, and omega-3!

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Answer 174

Money: Money spent on things does not equal happiness, but studies show if spent on experiences, it will.

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Answer 175

"I: "i regard aging as a triumph, a result of strength and survivorship." margaret kuhn.

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Answer 176

"Wrinkles: "wrinkles should merely indicate where smiles have been." mark twain.

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Answer 177

"Cherish: "Cherish all your happy moments; they make a fine cushion for old age." —Anonymous.

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Answer 178

Avoid: Avoid sunlight directly on your face whenever possible to limit damage and age gracefully.

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Answer 179

Don't: Don't buy products that promise to stop or reverse aging. They don't exist.

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Answer 180

If: If your love life has slowed, talk about it and see how both of you feel. This is crucial!

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Answer 181

Keep: Keep your mind active: logical games, crossword puzzles, learning poems/songs, discovering new info.

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Answer 182

If: If you've lost your lover, remember their scent. It is more vivid than their photo!

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Answer 183

Means: Means having the one you love with you. Learn CPR to save the life of the one you love.

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Answer 184

Blessed: Blessed are the flexible, for they shall not be bent out of shape.

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Answer 185

Develop: Develop a passion for learning. If you do, you will never cease to grow.

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Answer 186

A: A balanced life, one with all the details of life sprinkled in, love, rest, serving, learning anew.

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Answer 187

Give: Give your children a chance to get closure by choice not by force.

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Answer 188

Get: Get at least 7-8 hours of sleep a night. You'll notice an improvement in your skin!

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Answer 189

Must: Must rest and relax along the way. The joy of children and grandchildren laughing and playing.

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Answer 190

Eat: Eat lightly, exercise regularly, sleep soundly, laugh loudly, cry without reserve, enjoy the moment!

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Answer 191

Some: Some of your habits (sunning, worrying) caused wrinkles. There's no shame in treating them w botox.

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Answer 192

Skin: Skin rejuvenating treatments such as Botox and juvederm offer patients safe, non surgical options.

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Answer 193

Always: Always treat others as if they may be the most important person in your life, one day they may be!

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Answer 194

Get: Get regular exercise. Maintain healthy weight. Get regular preventive screenings.

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Answer 195

Don't: Don't stop learning and growing. Being receptive to learning new things is the fountain of youth.

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Answer 196

Follow: Follow the reverse of the golden rule: honor self as (well as) you would honor others!

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Answer 197

Old: Old minds are like old horses; you must exercise them if you wish to keep them in working order.

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Answer 198

Use: Use your sunblock. Both uva and uvb protection. Spf rating is for uvb. Uva causes the most wrinkles.

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Answer 199

Regular: Regular use of recreational drugs can have detrimental effects on the brain.

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Answer 200

Smiles: Smiles lines deepen, cataract eyes that twinkle, love never weakens, beauty never wanes.

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Answer 201

Modern: Modern cataract surgery can often eliminate the need for distance and reading glasses for most tasks.

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Answer 202

Lens: Lens implants for cataract surgery can now help distance vision, reading vision and astigmatism.

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Answer 203

A: A successful marriage requires falling in love many times, always with the same person.

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Answer 204

A: A good husband is never the first to go to sleep at night or the last to awake in the morning.

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Answer 205

Stay: Physically and mental use is an important factor in age. If you don't use it, you loose it!

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Answer 206

Be: Be happy! very simply happiness is a choice not a feeling. Daily choice that is practiced everyday.

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Answer 207

Take: Take your multivitamin in the morning to utilize nutrients through the day.

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Answer 208

Take: Take your thyroid medication in the morning, an hour before any other medication or vitamin.

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Answer 209

Tai: Tai chi and swimming keep you moving and prevent frozen joints.

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Answer 210

Drink: Drink water instead of juices or sodas and this may help with weight loss.

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Answer 211

Never: Never ever take someone elses medications.Many risks involved as a lot goes in to medication choices.

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Answer 212

Stay: Stay flexible, stretch daily, walk (with a cane or walker if needed), and lift light weights.

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Answer 213

You: You can't prevent old age, but you can embrace it and make the most of it.

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Answer 214

Eat: Eat a healthy and well balanced diet. Don't over eat and don't eat eat to much before bedtime.

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Answer 215

If: If you have trouble walking or with balance, don't let pride stop u from using a cane or walker.

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Answer 216

Take: Take a flu shot and after age 50 take the shingles vaccine. It will help you to stay healthy!

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Answer 217

If: If you have a family history of macular degeneration, get regular eye exams after 50.

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Answer 218

Attend: Attend community events that are centered around senior needs and stay involved and active!

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Answer 219

CHOOSE:: Choose: focus your attention&energy & behave so you will be creating memories you want to remember!

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Answer 220

Bring: Bring your medication list and all relevant medical documents to any new doctor visit. It helps..

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Answer 221

As: As you age into your 80's and beyond, use a walker or cane to insure you don't fall!

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Answer 222

Maintain: Maintain good dental hygiene and regular dental visits. Your proper eating depends on health teeth.

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Answer 223

Be: Be happy. Try to smile as much as you can.

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Answer 224

Recent: Recent studies show weight-loss surgery can actually reduce the effects of and slow aging!

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Answer 225

Eating: Eating lots of green leafy vegetables helps prevent or delay vision loss from macular degeneration!

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Answer 226

Keep: Keep up with routine dental check ups to keep a bright and healthy smile forever!

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Answer 227

Chemical: Chemical peels are great for keeping youthful skin and reducing fine wrinkles and moisturizing.

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Answer 228

Don't: Don't hold on to old resentments, they make you old.

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Answer 229

When: When considering cosmetic surgery, consider the harmony of what is done and what isn't.

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Answer 230

Exercise: Exercise regularly, adjust diet, get together with friends often, find a hobby or volunteer to help.

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Answer 231

Avoid: Avoid alcohol; it dehydrates the skin and makes us look older.

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Answer 232

As: As u grow older, all the plastic surgery can't stop the clock. U may look better have less $.

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Answer 233

Live: Live a balanced life. Living with-in your means, ; socialize with older and younger.

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Answer 234

Means: Means if your doctor listened to you, it's time you listened to them.

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Answer 235

Taking: Taking good care of your teeth can help prevent some physical problems.

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Answer 236

Taking: Taking Progesterone can cause one to feel drowsy. Take it near bedtime to prevent lack of energy!

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Answer 237

As: As you age, become kinder to yourself, ; less critical of yourself. Become your own friend.

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Answer 238

Our: Our greatest weakness lies in giving up. The most certain way to succeed is always to try again!

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Answer 239

Do: Do continue to be active. A walk for 20-30 minutes a day helps keep you active.

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Answer 240

Aging: Aging is all about attitude! smile and be grateful. Stay involved and be moderate.

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Answer 241

Find: Find a life sport that you can play well into older age, such as gold or tennis.

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Answer 242

Don't: Don't overdo and pace yourself.

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Answer 243

Don't: Don't eat until your overfilled. Eat in moderation.

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Answer 244

Always: Always drink enough water daily so you don't feel dehydrated.

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Answer 245

Wear: Wear comfortable shoes, so you can walk without pain.

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Answer 246

Meditation: Meditation is the key to long life by creating space and clarity in the mind.

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Answer 247

When: When you help others take care of their health and yourself, you were taking care of your life gracefully.

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Answer 248

Don't: Don't judge your life by others, you live uniquely yours now.

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Answer 249

Schedule: Schedule activities. Stick to it. exercise every day.fruits and vegetables Don't smoke.Smile often.

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Answer 250

Protect: Protect your strength and mobility! This will keep your mind & heart alive.

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Answer 251

Be: Be sure to make regular dental visits & brushing and flossing a priority to keep your smile healthy.

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Answer 252

So: So much of what we take in, we put out. Careful what you consume with eyes, ears, heart...

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Answer 253

Spend: Spend time nurturing relationships with friends, neighbors, colleagues, and people you encounter.

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Answer 254

Be: Be resilient with changes. Embrace them and find the adventure.

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Answer 255

Be: Be true to yourself. Assert yourself and, make sure you are living life on your terms.

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Answer 256

Get: Get enough sleep. For most people, this, means at least seven hours a night.

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Answer 257

Laugh: Laugh daily and often. It releases your endorphins and makes you feel good.

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Answer 258

Write: Write a journal or a, blog. Writing helps you express yourself and stimulates creative thinking.

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Answer 259

Regular: Regular exercise is an important part of an effort to prevent Alzheimer's Disease.

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Answer 260

Limit: Limit alcohol to no more than 2 drinks a week to protect your brain.

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Answer 261

7-8: 7-8 hours of sleep help a lot more than you might imagine!

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Answer 262

If: If you are going to have wrinkles, make sure they are smile lines and not frown lines!

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Answer 263

Don't: Don't smoke. It ages your skin by at least 10 years.

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Answer 264

"Keep: "Keep an open mind, but not so open that your brains fall out!" I think this is from Einstein.

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Answer 265

Exercise!: Exercise! If it is not already a habit, start today. Start now. Take care of yourself!

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Answer 266

Find: Find well-being by sharing values & supporting each other's habits with those who share your values.

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Answer 267

Just: Just because you retire and lose your dental benefits, don't stop prevention visits to your dentist.

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Answer 268

Just: Just because you might lose your dental insurance when you retire, don't skip your maintenance visit.

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Answer 269

Exercise: Exercise daily and always stretch before you start your work out! Take time to warm down.

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Answer 270

Eat: Eat foods full of colors, as they are loaded with antioxidants that help prevent cancer!

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Answer 271

Keep: Keep your peace of mind so that your mental health is always young.

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Answer 272

Always: Always practice meditation daily even if it's only for five or 10 minutes to help clear your mind.

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Answer 273

Learning: Learning comes best when it's not under pressure, so that we can age gracefully.

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Answer 274

Each: Each decade or milestone has its own gifts, and each lesson with the gifts, are always what makes our lives so meaningful.

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Answer 275

Any: Any path you choose is the right path for now. So choose freely!

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Answer 276

Look: Look at your life as a reflection of all the good you've done and it's easy to move forward to all the good you will be doing.

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Answer 277

Interval: Interval Training is the most effective and fastest way to improve cardiovascular and overall health.

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Answer 278

Achieve: Achieve ideal weight, don't smoke, minimize salt, eliminate saturated fats, be modest with meats.

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Answer 279

Do: Do things that make you feel great so every moment feels like the best.

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Answer 280

Always: Always use sun protection when you go outside to prevent against UV-ray exposure.

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Answer 281

Good: Good friendship, joy, happiness, and lots of love in your life can keep you young for a long time!

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Answer 282

Keep: Keep exercising as much as able; see your doctor so you know your limitations.

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Answer 283

Keep: Keep your mind active by pursuing hobbies that you enjoy!!.

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Answer 284

Don't: Don't sweat the small stuff. Do celebrate yourself - you are forever a mysterious work-in-progress.

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Answer 285

Embrace: Embrace change. Learn something new every day!

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