A 36-year-old male asked:
Disclaimer

please provide some easy do's and don'ts to pay attention to when it comes to aging gracefully.

473 doctor answers
Dr. Heidi Gilchrist
A Verified Doctor answered
A US doctor answered Learn more
Always: Always wear a broad-brimmed hat. A baseball cap only protects your forehead, nose, and cheeks.
Answered on May 2, 2015
39
39 thanks
Dr. Charles Kattuah
23 years experience Dentistry
Brush: Brush and floss daily, eat healthy, avoid sweets, eat fruits don't drink them. See dentist regularly.
Answered on Mar 16, 2013
Dr. John Michalski
36 years experience Orthopedic Surgery
Do: Do enjoy every day.
Answered on Mar 16, 2013
Dr. John Michalski
36 years experience Orthopedic Surgery
Do: Do get 7-8 hours of sleep, as an adult.
Answered on Mar 16, 2013
Dr. John Michalski
36 years experience Orthopedic Surgery
Do: Do have a pet. Studies show you will live a longer, fuller life.
Answered on Mar 17, 2014
22
22 thanks
Dr. John Michalski
36 years experience Orthopedic Surgery
Do: Do stay connected to your friends.
Answered on Sep 29, 2016
11
11 thanks
Dr. Steven Charlap
37 years experience Holistic Medicine
Don't: Don't assume because your parents lived to 90 that you are sure to enjoy the same longevity.
Answered on May 28, 2014
7
7 thanks
Dr. Michael Rothman
35 years experience Internal Medicine
Don't: Don't eat while rushed or stressed. Take time to prepare, eat and enjoy your meals.
Answered on May 29, 2014
11
11 thanks
Dr. Linda Gromko
48 years experience Family Medicine
Don't: Don't rush through grief for a loved one. Cry, write, walk. It takes time.
Answered on Sep 29, 2016
23
23 thanks
Dr. Kirk Churukian
35 years experience Plastic Surgery
Good: Good plastic surgery should make others think you have had a vacation, not been caught in a storm!
Answered on Mar 15, 2016
23
23 thanks
Dr. Marsha Davis
28 years experience Internal Medicine
Have: Have regular physicals, eat, sleep and plan well, . Don't just let time fly by you.
Answered on Mar 16, 2013
Dr. Linda Gromko
48 years experience Family Medicine
If: If someone's life is "in the blender, " send them a coffee giftcard - something without expectations.
Answered on Mar 16, 2013
Dr. Linda Gromko
48 years experience Family Medicine
In: In consoling someone, it's ok to say, "there are no words..." there are no words that suffice.
Answered on Mar 16, 2013
Dr. Hamsa Jayaraj
54 years experience Internal Medicine
Laugh: Laugh lots, brood little, worry less. Count your blessings.
Answered on Mar 16, 2013
Dr. Ronald Shelton
37 years experience Dermatology
Sunscreen: Sunscreen before going outside every day is important. Take vitamin d3 every day. Ask your md.
Answered on Mar 16, 2013
2
2 thanks
Dr. Linda Gromko
48 years experience Family Medicine
Telling: Telling a grieving person that their loved one is "better off" isn't that useful. "i'm sorry" works.
Answered on May 9, 2014
14
14 thanks
Dr. Heidi Gilchrist
A Verified Doctor answered
A US doctor answered Learn more
Wear: Wear gloves when you drive. You will have fewer brown spots on the backs of your hands with time.
Answered on May 2, 2015
Dr. Linda Gromko
48 years experience Family Medicine
When: When someone is going through a crisis, don't say, "let me know what i can do." just do something.
Answered on Jul 16, 2014
88
88 thanks
Dr. Kirk Churukian
35 years experience Plastic Surgery
A: A clear, healthy complexion is the key to looking younger at any age!
Answered on May 18, 2018
233
233 thanks
Dr. John Michalski
36 years experience Orthopedic Surgery
Consider: Consider gentle exercise, vit d, calcium, omega, coq10, social networking and activity.
Answered on Mar 16, 2013
Dr. Erica Thomas
16 years experience Pediatrics
Keep: Keep skin healthy by moisturizing nightly. If acne prone, try a moisturizing mask before acne meds.
Answered on Jan 10, 2015
18
18 thanks
Dr. Michael Rothman
35 years experience Internal Medicine
Make: Make your health a major priority in your life. Eat well, sleep well and you will be well.
Answered on Jul 12, 2014
120
120 thanks
Dr. Charles Kattuah
23 years experience Dentistry
Regular: Regular dental care is essential to help manage other systemic conditions that may arise with age.
Answered on Sep 16, 2013
3
3 thanks
Dr. Ronald Shelton
37 years experience Dermatology
Sunscreen: Sunscreen is very important to protect the face from aging faster than one's chronologic age.
Answered on Sep 29, 2016
61
61 thanks
Dr. Heidi Gilchrist
A Verified Doctor answered
A US doctor answered Learn more
Wear: Wear sunscreen. Every. Single. Day. It prevents collagen breakdown in your skin.
Answered on May 2, 2015
Dr. David Nelson
33 years experience Family Medicine
Capcacin: Capsaicin cream will make stiff joints less painful.
Answered on Jan 11, 2014
2
2 thanks
Dr. David Nelson
33 years experience Family Medicine
Don't: Don't smoke. It ages your skin prematurely.
Answered on Mar 16, 2013
Dr. David Nelson
33 years experience Family Medicine
Eat: Eat healthy, sleep well and stay active.
Answered on Mar 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Exercise: Exercise regularly, doing something you enjoy. You will be healthier for it and feel younger!
Answered on Dec 22, 2013
10
10 thanks
Dr. Thomas Namey
48 years experience Rheumatology
How: How many full moons will you see in your life? It's finite. Enjoy each each one!
Answered on Sep 29, 2016
125
125 thanks
Dr. Sheeja Francis
20 years experience Rheumatology
Regulary: Regularly exercise, keep a well-balanced, healthy diet, and have a low anxiety and happy lifestyle.
Answered on Mar 16, 2013
Dr. Lonna Larsh
30 years experience Family Medicine
Stay: Stay active. Exercise has been shown to keep your brain as well as your body young.
Answered on Jun 21, 2014
140
140 thanks
Dr. David Nelson
33 years experience Family Medicine
Stay: Stay up with colonoscopies and annual physicals.
Answered on Mar 16, 2013
Dr. David Nelson
33 years experience Family Medicine
Staying: Staying active will keep your joints healthier.
Answered on Nov 2, 2014
6
6 thanks
Dr. Marsha Davis
28 years experience Internal Medicine
Aging: Aging can't be avoided. Decide your goals and work hard on them.
Answered on Mar 16, 2013
Dr. John Michalski
36 years experience Orthopedic Surgery
Consider: Consider lower impact activities with aging.
Answered on Mar 5, 2018
15
15 thanks
Dr. Linda Gromko
48 years experience Family Medicine
Exercise: Exercise - particularly maintenance of strength - is the fountain of youth!
Answered on Jul 15, 2014
49
49 thanks
Dr. John Michalski
36 years experience Orthopedic Surgery
Keep: Keep your mind & body active.
Answered on Mar 16, 2013
Dr. Michael Rothman
35 years experience Internal Medicine
Learn: Learn to accept how your body is changing as you age.
Answered on Mar 16, 2013
Dr. Linda Gromko
48 years experience Family Medicine
Tell: Tell your partner and your children what your end of life preferences are - now.
Answered on Mar 16, 2013
Dr. Steven Charlap
37 years experience Holistic Medicine
Eat: Eat healthy, stay physically active, sleep well, manage stress, be social and find meaning in life.
Answered on Mar 16, 2013
Dr. Marsha Davis
28 years experience Internal Medicine
Eat: Eat well, exercise, sleep well, maintain healthy weight and get yearly physicals.
Answered on Mar 16, 2013
Dr. John Michalski
36 years experience Orthopedic Surgery
Help: Help your balance with yoga, pilates, and tai chi.
Answered on Mar 16, 2013
Dr. Linda Gromko
48 years experience Family Medicine
If: If you're diabetic, on a blood thinner, or have other medical conditions, wear a medic alert tag.
Answered on Sep 29, 2016
9
9 thanks
Dr. Lori Wagner
27 years experience Internal Medicine
Keep: Keep up to date on your immunizations and screenings!
Answered on Mar 16, 2013
Dr. Charles Kattuah
23 years experience Dentistry
Saliva: Saliva production declines with age and is needed to prevent oral disease. See dentist regularly.
Answered on Jan 31, 2015
9
9 thanks
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Stay: Stay active & slim, smile, associate with and learn from other successful people, give > than take.
Answered on Dec 26, 2013
13
13 thanks
Dr. Linda Gromko
48 years experience Family Medicine
Take: Take some id and a cell phone with you when you go walking or shopping.
Answered on Mar 1, 2014
9
9 thanks
Dr. Richard Scartozzi
19 years experience Retinal Surgery
Tobacco: Tobacco use ages the body and the skin. Quit!
Answered on Sep 29, 2016
5
5 thanks
Dr. Elizabeth Finley-Belgrad
34 years experience Child Psychiatry
A: A water filtration system is a good investment, brita for the faucet is also good.
Answered on Mar 16, 2013
Dr. Michael Rothman
35 years experience Internal Medicine
Eating: Eating 3 healthy meals each day is the single most important determinant of healthy aging.
Answered on Sep 29, 2016
69
69 thanks
Dr. John Michalski
36 years experience Orthopedic Surgery
Learn: Learn about telomeres and telomerase activation.
Answered on Mar 16, 2013
Dr. Heidi Gilchrist
A Verified Doctor answered
A US doctor answered Learn more
Wear: Wear a cloth hat. No sunscreen in the world will save your face like a hat will.
Answered on Sep 29, 2016
34
34 thanks
Dr. Richard Scartozzi
19 years experience Retinal Surgery
Yearly: Yearly dilated eye exams are recommended by the american academy of ophthalmology.
Answered on Nov 22, 2013
12
12 thanks
Dr. Tracy Berg
32 years experience General Surgery
Take: Take care of your teeth, get them cleaned, x-rayed, repaired, and maintained.
Answered on Mar 16, 2013
Dr. Michael Rothman
35 years experience Internal Medicine
An: An ounce of prevention is worth a pound of cure. Live a healthy lifestyle to avoid disease.
Answered on Mar 16, 2013
Dr. Erica Thomas
16 years experience Pediatrics
If: If suffering from sleep disturbances, try melatonin supplementation to get the proper beauty rest.
Answered on Mar 16, 2013
Dr. Lori Wagner
27 years experience Internal Medicine
Keep: Keep your weight within recommended limits!
Answered on Mar 16, 2013
Dr. Heidi Gilchrist
A Verified Doctor answered
A US doctor answered Learn more
Photofacials: Photofacials are useful for fading brown spots on your face, neck, and chest.
Answered on May 2, 2015
5
5 thanks
Dr. Marsha Davis
28 years experience Internal Medicine
Keys: Keys to success: diet, exercise, sleep, goals, cosmetics.
Answered on Mar 16, 2013
Dr. John Michalski
36 years experience Orthopedic Surgery
Purified: Purified omega has been shown to help with mental clarity.
Answered on Mar 16, 2013
Dr. Charles Kattuah
23 years experience Dentistry
Root: Root cavities are more common as you age. Glass ionomer restorations are very successful.
Answered on Sep 29, 2016
4
4 thanks
Dr. Martin Raff
56 years experience Infectious Disease
A new TipTap: Keep a healthy diet, exercise regularly, engage in activities designed to keep your mind alert.
Answered on Oct 21, 2015
142
142 thanks
Dr. Martin Raff
56 years experience Infectious Disease
A new TipTap: Exercise regularly, stay in contact with friends, eat heathy food , not too much alcohol.
Answered on Mar 16, 2013
Dr. Andrew Oswari
24 years experience Family Medicine
A new TipTap: Daily sunlight is important to have enough vitamin d3 in your system.
Answered on Mar 16, 2013
Dr. Ted King
A Verified Doctor answered
A US doctor answered Learn more
Aging: Aging gracefully starts in childhood. Less sun as a kid will help your skin look younger later.
Answered on Mar 16, 2013
Dr. James Bicos
22 years experience Orthopedic Surgery
Getting: Getting older does not mean avoiding exercise. Be safe, but stretch, walk, and use your muscles!
Answered on Sep 26, 2016
193
193 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Enjoy: Enjoy your age. You can be older, but think young!
Answered on Jul 16, 2014
108
108 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Look: Look at things taken for granted with a child present. Routine becomes wonderment!
Answered on Sep 29, 2016
6
6 thanks
Dr. Karen Sibert
39 years experience Anesthesiology
Adopt: Adopt a rescue dog; walk briskly twice a day. Get exercise, explore neighborhood, meet people!
Answered on Jun 2, 2017
47
47 thanks
Dr. Arthur Balin
47 years experience Dermatology
People: People with fair skin who have a history of uv exposure get wrinkling and skin damage.
Answered on Sep 29, 2016
10
10 thanks
Dr. Arthur Balin
47 years experience Dermatology
Exposure: Exposure to ultraviolet (uv) radiation is the main cause of premature aging.
Answered on Jun 25, 2014
103
103 thanks
Dr. Linda Gromko
48 years experience Family Medicine
I: I asked my 95-year-old mother for a tip on living so long. "Just get up every day, " she said.
Answered on Apr 10, 2015
59
59 thanks
Dr. Linda Gromko
48 years experience Family Medicine
My: My 95-year-old mom swears by "five fruits and vegetables every day!".
Answered on May 2, 2014
25
25 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Enjoy: Enjoy and spend time with grandchildren. Through their eyes, the old will seem new again!
Answered on Mar 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Do: Do new things! have friends. Have good family relations! exercise as best you can. Read comics!
Answered on Mar 26, 2013
Dr. Terry Simpson
35 years experience General Surgery
The: The mind doesn't go - so keep working it, read a lot.
Answered on Nov 27, 2014
1
1 thank
Dr. Terry Simpson
35 years experience General Surgery
Read: Read more, become more active, start some simple exercise, and laugh more.
Answered on Mar 16, 2013
Dr. Terry Simpson
35 years experience General Surgery
Be: Be a friend to those who are old, talk of good times, but make more.
Answered on Mar 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Take: Take care of your body. You only have one! bad habits or lifestyle will always catch up!
Answered on Mar 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Life: Life is short. The toils that frustrated have melted into the past. We have learned & are stronger!
Answered on Mar 16, 2013
Dr. George Klauber
Specializes in Pediatric Urology
Try: Try not to think of yoursef as old, but accept age related physical & mental restraints with grace.
Answered on Mar 16, 2013
Dr. Linda Gromko
48 years experience Family Medicine
A: A pneumonia vaccine, a shingles shot, a dtap, and an annual flu shot help prevent avoidable misery!
Answered on Mar 16, 2013
Dr. Linda Gromko
48 years experience Family Medicine
Depression: Depression can occur in people of all ages; talk to your doctor if you are feeling depressed.
Answered on Apr 2, 2013
Dr. Linda Gromko
48 years experience Family Medicine
Have: Have your older parents' hearing and vision checked to maximize their life experience.
Answered on Mar 31, 2013
Dr. Linda Gromko
48 years experience Family Medicine
There's: There's nothing redeeming about financial anxiety as you approach retirement. Learn your own facts.
Answered on Apr 2, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Try: Try to engage in some form of physical intimacy as long as you can. You'll feel good & young!
Answered on Sep 29, 2016
8
8 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Don't: Don't take too much vitamin c and e. They can actually be harmful and do not promote longevity!
Answered on Sep 14, 2015
12
12 thanks
Dr. Rahman Johnson
9 years experience Family Medicine
Have: Have your hearing checked regularly! hearing aids have been shown to improve mental & general health.
Answered on Apr 2, 2014
6
6 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Narcotics: Narcotics lower testosterone in men! don't use if possible!
Answered on Mar 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Use: Use suncreen to prevent photo-aging of skin. Your skin is smoothest "where the sun don't shine!".
Answered on Feb 13, 2014
11
11 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Laugh: Laugh more by doing things that encourage this. Read comics daily!
Answered on Sep 29, 2016
Dr. Thomas Namey
48 years experience Rheumatology
As: As we get older, we should do less of what we do not like, and more of what we want. You deserve it!
Answered on Mar 16, 2013
Dr. Charles Cattano
39 years experience Gastroenterology
Stay: Stay physically active, maintain relationships, eat/drink in moderation, use sunscreen, don't smoke.
Answered on Mar 16, 2013
Dr. Charles Cattano
39 years experience Gastroenterology
Don't: Don't ignore your health--when your doctor recommends a treatment, take it as directed please.
Answered on Mar 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Any: Any serious illness refines in your mind what really counts in life!
Answered on Mar 26, 2013
Dr. Bennett Machanic
52 years experience Neurology
Don't: Don't "act your age", rather joke, laugh, party, enjoy life, consort with younger energetic people
Answered on Jun 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Keep: Keep your teeth healthy. Makes you look much younger! and your smile will radiate!
Answered on Mar 16, 2013
Dr. Arthur Balin
47 years experience Dermatology
The: The best anti-aging product for the skin without a prescription is a maximum full spectrum sunblock.
Answered on May 4, 2014
25
25 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Don't: Don't ignore your leg muscles! buttock and quadricept weakness is the most common cause of frailty!
Answered on Dec 21, 2013
10
10 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Smoking: Smoking ages the face more than the sun. Avoid both! but smoking will kill more than sun!
Answered on Jun 16, 2013
Dr. Safiyya Shabazz
19 years experience Family Medicine
Take: Take care of your brain. Exercise regularly & avoid processed food.
Answered on Sep 29, 2016
1
1 thank
Dr. Safiyya Shabazz
19 years experience Family Medicine
Find: Find someone to grow old with.
Answered on Feb 2, 2014
2
2 thanks
Dr. Safiyya Shabazz
19 years experience Family Medicine
Grow: Grow your own food.
Answered on Mar 6, 2014
4
4 thanks
Dr. Ernie Ordonez
57 years experience Bariatrics
Just: Just be happy and do not worry. Things that you can not change, let it go. Takes practice.
Answered on Mar 18, 2013
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Eat: Eat light, exercise, laugh regularly, work at an enterprise you like, enjoy the gift of life.
Answered on Mar 18, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Men: Men with low "t" should avoid testosterone replacements with pellets. Better to use transdermal gels!
Answered on Jun 16, 2014
5
5 thanks
Dr. Arthur Balin
47 years experience Dermatology
We: We need: something to do; something to look forward to; and something to love.
Answered on Mar 31, 2013
Dr. Arlo Miller
15 years experience Dermatology
Daily: Daily moisturizer, sunscreen & Retin-A are the most effective anti-aging treatment weapons.
Answered on Jul 1, 2014
Dr. Vasu Brown
34 years experience Integrative Medicine
For: For good eyesight use eye supplements lutein zeoxanthin high dose once a week (9 capsules).
Answered on Mar 20, 2013
Dr. Thomas Namey
48 years experience Rheumatology
If: If on hrt, & you have a uterus, take Estradiol & Progesterone separate. Avoid medroxyprogesterone!
Answered on Sep 29, 2016
4
4 thanks
Dr. Thomas Namey
48 years experience Rheumatology
When: When young you do what others want you to do! as you age, do more of what you want to do. It's time!
Answered on May 16, 2014
26
26 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Travel: Travel to new places. Take an adventure!
Answered on Mar 22, 2013
Dr. Victor Bonuel
38 years experience Internal Medicine
Be: Be passionate with your passions. Live each moment, each day. Stay active & connect with your creator.
Answered on Mar 22, 2013
Dr. Sophie Duriez
32 years experience Psychiatry
Good: Good wines become great with age, bad ones become undrinkable, same thing for people!
Answered on May 9, 2016
Dr. Pamela Pappas
42 years experience Psychiatry
Genetics: Genetics largely creates how you look in youth; your lifestyle creates how you look as you age.
Answered on May 19, 2014
44
44 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Keep: Keep up with brothers, sisters, and old friends. Only they know where you have come from!
Answered on Mar 27, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Men.: Men. Avoid prolonged exposure to hot tubs, if at all. Lowers testosterone production by your testes!
Answered on Mar 27, 2013
Dr. Seth Kunen
45 years experience Clinical Psychology
Keep: Keep intellectually active and continue to learn. Give yourself challenges, take online classes!
Answered on Sep 29, 2016
9
9 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Instead: Instead of counting wrinkles, count the years of experience & the wisdom you have gained.
Answered on Sep 29, 2016
Dr. Thomas Namey
48 years experience Rheumatology
Share: Share childhood photos of yourself with grandchildren. They need to know from whence they've come!
Answered on Mar 27, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Don't: Don't wear dated perfume. Favorite scents are generational-find yourself new ones!
Answered on Mar 27, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Learn: Learn to grow things! flowers and edible veggies are a great start!
Answered on Jun 16, 2014
5
5 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Go: Go to bed early and wake early to enjoy the day! watchinng news before sleep not healthy!
Answered on Dec 16, 2013
7
7 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Don't: Don't obsess about getting ill. We all will. Do what you can to prevent problems (i.e. Exercise, eat well)!
Answered on Mar 27, 2013
Dr. Victor Bonuel
38 years experience Internal Medicine
The: The glory of youth is their strength. The wisdom of old reflects in their gray hair & wrinkled faces!
Answered on Mar 27, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Laugh: Laugh more. Smile more. Frown lines are more visible!
Answered on Mar 28, 2013
Dr. Thomas Namey
48 years experience Rheumatology
See: See the world through a child's eyes again. Wonderment!
Answered on Mar 31, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Do: Do smell the flowers! life is beautiful. Don't ignore it's splendid subtleties!
Answered on Mar 28, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Do: Do not worry about disease diagnosis. Worry about disease severity. Many patients have mild diseases!
Answered on Mar 28, 2013
Dr. Charles Cattano
39 years experience Gastroenterology
"We: "we probably wouldn't worry about what people think of us if we knew how seldom they do." -olin miller.
Answered on Dec 21, 2013
2
2 thanks
Dr. Charles Cattano
39 years experience Gastroenterology
Know: Know that "the most difficult secret for a man to keep is the opinion he has of himself." m. Pagnol.
Answered on Mar 28, 2013
Dr. Charles Cattano
39 years experience Gastroenterology
Trusting: Trusting is good, being gullible is not. Have a healthy skepticism if it seems too good to be true.
Answered on Apr 2, 2013
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Exercise: Exercise everyday doing something you enjoy, motion is the lotion!
Answered on Mar 28, 2013
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Happiness: Happiness is a choice, not a feeling. Choose to be happy, celebrate life, live with grace.
Answered on Jun 8, 2014
9
9 thanks
Dr. Thomas Namey
48 years experience Rheumatology
If: If you are just going on hrt and are female, have thyroid checked. It can make you hypothyroid!
Answered on Sep 29, 2016
10
10 thanks
Dr. Dan Fisher
27 years experience Internal Medicine
No: No matter what, do not act your age.
Answered on May 10, 2014
1
1 thank
Dr. Steven Charlap
37 years experience Holistic Medicine
It: It is a myth that foolproof anti-aging drugs and treatments exist today.
Answered on Feb 28, 2014
6
6 thanks
Dr. Theodore Shybut
17 years experience Sports Medicine
Stay: Stay fit! regular exercise and good physical condition will keep you mentally and physically sharp.
Answered on Jun 17, 2014
69
69 thanks
Dr. Colin Kerr
44 years experience Family Medicine
Don't: Don't waste your money on tests like whole body ct scans or comprehensive ultrasound screening.
Answered on Sep 29, 2016
21
21 thanks
Dr. Colin Kerr
44 years experience Family Medicine
Ultrasound: Ultrasound screening of your carotid (neck) arteries is recommended only with stroke-like symptoms.
Answered on Dec 28, 2013
13
13 thanks
Dr. Leland Orlov
49 years experience Clinical Psychology
Decrease: Decrease time with family members who are often angry or irritable. Guide them to treatment.
Answered on Jun 3, 2014
24
24 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Males:: Males: avoid long term narcotics. These drugs will lower your testosterone to 10yr old levels!
Answered on Mar 29, 2013
Dr. Theodore Shybut
17 years experience Sports Medicine
If: If you smoke, do quit; if you don't, don't start.
Answered on Mar 29, 2013
Dr. Theodore Shybut
17 years experience Sports Medicine
Get: Get the routine screening tests your primary care physician recommends.
Answered on Mar 29, 2013
Dr. Theodore Shybut
17 years experience Sports Medicine
Establish: Establish a relationship with a primary care physician and go for your annual checkup.
Answered on Mar 29, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Keep: Keep physically and mentally active. Do what you enjoy, more so as you age!
Answered on Sep 29, 2016
86
86 thanks
Dr. Kelty Baker
28 years experience Hematology
You: You will look younger longer if you maintain a healthy body weight and avoid sun exposure.
Answered on May 18, 2014
47
47 thanks
Dr. Leland Orlov
49 years experience Clinical Psychology
Stay: Stay involved, have a rich social life, reduce time with negative people.
Answered on Jun 4, 2014
21
21 thanks
Dr. Colin Kerr
44 years experience Family Medicine
Healthy: Healthy living, no cigarettes, fruits & vegetables, relaxation, bmi < 30, and exercise is the way.
Answered on May 28, 2014
10
10 thanks
Dr. Joseph Mele
32 years experience Plastic Surgery
Avoid: Avoid smoking. It promotes wrinkles and poor cellular repair.
Answered on May 16, 2014
16
16 thanks
Dr. Ronald Shelton
37 years experience Dermatology
Prior: Prior to an important social function, pelleve temporarily refreshes facial sagging immediately.
Answered on Mar 29, 2013
Dr. Joseph Mele
32 years experience Plastic Surgery
A: A proper diet is a good foundation.
Answered on Mar 29, 2013
Dr. Joseph Mele
32 years experience Plastic Surgery
Regular: Regular exercise promotes healthy circulation and good blood vessles are key.
Answered on Mar 29, 2013
Dr. Ronald Shelton
37 years experience Dermatology
Wear: Wear sunscreen and moisturizer every day.
Answered on Apr 19, 2014
Dr. Joseph Mele
32 years experience Plastic Surgery
Suncreen: Suncreen every day.
Answered on Mar 29, 2013
Dr. Joseph Mele
32 years experience Plastic Surgery
Throw: Throw out your magnifying mirror.
Answered on Mar 29, 2013
Dr. Leland Orlov
49 years experience Clinical Psychology
Serve: Serve as a positive role model to family, friends, and coworkers.
Answered on Nov 17, 2015
28
28 thanks
Dr. Colin Kerr
44 years experience Family Medicine
Relaxation,: Relaxation, meditation, or yoga is the best way to accept the health that you and god created.
Answered on Apr 15, 2014
21
21 thanks
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Aiming: Myth: aiming for normal works well. Reality: focusing on exceptional health long term, works better.
Answered on May 20, 2014
18
18 thanks
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Health: Health is about greater adaptability, empowerment, & success.
Answered on Sep 9, 2013
21
21 thanks
Dr. Leland Orlov
49 years experience Clinical Psychology
Provide: Provide volunteer activities to people & animals in need.
Answered on Sep 29, 2016
46
46 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Men:: Men: if your testosterone is low, get replacement rx. The benefits far outweigh risks!
Answered on Jan 12, 2015
7
7 thanks
Dr. Colin Kerr
44 years experience Family Medicine
Exercise: Exercise is the single most important action you can take to slow down aging and chronic diseases.
Answered on Sep 29, 2016
14
14 thanks
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Optimizing: Optimizing lipoproteins, not cholesterol, most effective in preventing most common disease 1st world.
Answered on Jun 1, 2014
9
9 thanks
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Make: Make sure treatments actually work. Focus on ratios: quantifying both benefits, along with all costs.
Answered on Sep 29, 2016
6
6 thanks
Dr. Thomas Namey
48 years experience Rheumatology
See: See your doctor at least yearly to have your cbc, lipid profile, and chem-18 checked. Exam needed!
Answered on May 9, 2016
3
3 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Life: Life tempers the bad. With time we remember happy things and we forget the bad!
Answered on Apr 8, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Wisdom: Wisdom comes with age, unless you've been doing drugs all your life. You realize what is important!
Answered on Apr 8, 2013
Dr. Suzanne Fiala
30 years experience Family Medicine
Eat: Eat well. Exercise. Finally put your self first. De-stress. Spend time doing what brings you joy.
Answered on May 9, 2016
Dr. Suzanne Fiala
30 years experience Family Medicine
Weight-bearing: Weight-bearing regular exercise, calcium and vitamin d will help keep your bones strong.
Answered on Apr 5, 2013
Dr. Thomas Namey
48 years experience Rheumatology
The: The search for constant happiness is futile. Sustained contentment is achievable.
Answered on Apr 5, 2013
Dr. Steven Charlap
37 years experience Holistic Medicine
Mark: Mark twain once said you shouldn't take advice from a health book. You could die from a misprint.
Answered on Sep 29, 2016
Dr. Thomas Namey
48 years experience Rheumatology
Do: Do things you enjoyed as a child! example, ride a bike!
Answered on Apr 5, 2013
Dr. William Harris
33 years experience Family Medicine
Apply: Apply Retin-A 0.025% cream to your face from hairline to clavicles nightly to keep youthful skin!
Answered on Jul 1, 2014
Dr. Thomas Namey
48 years experience Rheumatology
Mem: Men with prostate issues. Have the psa drawn first, if indicated, before the manual prostate exam!
Answered on Feb 28, 2018
6
6 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Probiotics: Probiotics do help your GI tract! they also should be taken if your are on antibiotics!
Answered on Jun 10, 2014
Dr. Thomas Namey
48 years experience Rheumatology
Teach: Teach your grandchildren how to cook "family favorites." especially if you are ethnic!
Answered on Apr 2, 2013
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Growing: Growing older is inevitable, growing up is optional.
Answered on Apr 8, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Health: Health is a gift to many of us, but it should not be taken for granted. It must be maintained!
Answered on Apr 8, 2013
Dr. Victor Bonuel
38 years experience Internal Medicine
DON'T: Don't sweat it out! all of us r passing thru in this world. We'll leave all including our iphones!
Answered on Sep 29, 2016
3
3 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Older: Older individuals frequent cafeterias and dine out more. Better to cook at home. Better nutrition!
Answered on Apr 8, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Enjoy: Enjoy your season of life. Each has it's own beauty!
Answered on Apr 9, 2013
Dr. Pamela Pappas
42 years experience Psychiatry
Antioxidants: Antioxidants fight the free radicals that cause premature aging. Eat those multicolored veggies!
Answered on Jun 21, 2014
13
13 thanks
Dr. Steve Martinez
28 years experience Breast Surgery
To: To prevent wrinkles, keep hydrated, don't smoke, and keep out of direct sunlight.
Answered on Dec 1, 2014
13
13 thanks
Dr. Gary Beach
40 years experience Family Medicine
Stop: Stop smoking (or don't start).
Answered on Aug 30, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Don't: Don't wait for small medical problems to escalate into serious ones. See your doc. Men are worse!
Answered on Sep 29, 2016
4
4 thanks
Dr. Geoffrey Higgs
33 years experience Orthopedic Surgery
Eat: Eat a healthy, well balanced diet. Get regualr cardiovascular exercise, and get plenty of rest.
Answered on Feb 13, 2014
5
5 thanks
Dr. Myra Skluth
35 years experience Internal Medicine
Drink: Drink lots of water and stay out of the sun.
Answered on Apr 12, 2013
Dr. Jennifer Chu
50 years experience Physical Medicine and Rehabilitation
Do: Do not have aggressive massage, when the muscles are very tight and tender.
Answered on Sep 29, 2016
2
2 thanks
Dr. Jennifer Chu
50 years experience Physical Medicine and Rehabilitation
The: The areas in the muscles that feel so good to be massaged can be massaged frequently to relax spasm.
Answered on Apr 5, 2014
7
7 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Bad: Bad things will happen. Lose your bitterness and accept this as the passage through life!
Answered on Apr 11, 2013
Dr. Arnold Malerman
53 years experience Orthodontics
Teeth: Teeth shifting, protruding, spacing? See an orthodontist.
Answered on Apr 11, 2013
Dr. Scott J. Wolfson
22 years experience Pediatrics
To: To maintain excellent skin condition drink plenty of water, use moisturizer, and apply sunscreen.
Answered on Dec 25, 2013
8
8 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Always: Always love. Sometime. Someplace. Someone. You'll be happier!
Answered on Apr 14, 2013
2
2 thanks
Dr. Thomas Wright
29 years experience Phlebology
Brown: Brown and red spots are caused by sun damage and can be treated with [ipl] intense pulsed light.
Answered on Jan 10, 2015
7
7 thanks
Dr. Masoud Sadighpour
38 years experience Internal Medicine
If: If you suffer from incontinence or urinary frequency, you should better not be on diuretics.
Answered on Aug 19, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Try: Try and enjoy each new day!
Answered on Apr 18, 2013
Dr. Ernie Ordonez
57 years experience Bariatrics
Have: Have a positive attitude, be happy and do not worry. Ten minutes every morning and drink water.
Answered on Aug 21, 2013
4
4 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Men,: Men, if you experience "power failure" know that it happens! don't be your worst critic!
Answered on Apr 22, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Don't: Don't sun bathe in your youth. Your skin will look older faster as you age!
Answered on Nov 6, 2013
4
4 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Do: Do play with grandchildren. There eyes will open your eyes and make you feel young! anti-aging!
Answered on Jan 4, 2014
3
3 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Anti-oxidants: Anti-oxidants may enhance longevity. They won't hurt! green tea extract and grape seed are two!
Answered on Dec 9, 2013
3
3 thanks
Dr. Charles Cattano
39 years experience Gastroenterology
"If: "if you're going to be a warrior for your point of view you, better have a backbone." dr. Laura.
Answered on May 9, 2014
6
6 thanks
Dr. Thomas Namey
48 years experience Rheumatology
In: In men who are in andropause, testosterone replacement does not increase prostate cancer risk!
Answered on Sep 29, 2016
3
3 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Men: Men with low testosterone should be on hrt. The benefits far outweigh any downside!
Answered on Sep 29, 2016
28
28 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Keep: Keep fresh flowers in your house. They will lift your spiritis!
Answered on Jul 1, 2014
10
10 thanks
Dr. John Michalski
36 years experience Orthopedic Surgery
Laugh: Laugh lines are a sign of healthy maturity.
Answered on Nov 30, 2013
6
6 thanks
Dr. Thomas Namey
48 years experience Rheumatology
A: A rainy day in spring can be quite beautiful!
Answered on Apr 29, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Fortunately,: Fortunately, our minds diminish memories of pain, and hold more tightly memories of pleasure!
Answered on Feb 12, 2014
7
7 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Teach: Teach your children and grandchildren to cook. Teach them "family recipes." they will live on...
Answered on May 4, 2013
1
1 thank
Dr. Thomas Namey
48 years experience Rheumatology
Do: Do enjoy change of seasons! they reflect the passage of life. Each season has unique beauty!
Answered on May 4, 2013
1
1 thank
Dr. Thomas Namey
48 years experience Rheumatology
Do: Do continue to care about your looks! makeup, cologne, hair, clothes. Look "marvelous..Baby!".
Answered on Apr 29, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Nocturnal: Nocturnal leg cramps can be caused by iron and potassium deficiency. Magnesium and calcium can help!
Answered on Sep 29, 2016
8
8 thanks
Dr. Thomas Namey
48 years experience Rheumatology
You: You can't age gracefully without sleep. If you are sleeping poorly, talk with your doctor!
Answered on Dec 13, 2014
5
5 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Coffee: Coffee decreases the risks of type 2 diabetes & alzheimer's! good new for us cofffee lovers!
Answered on Apr 29, 2013
Dr. Thomas Namey
48 years experience Rheumatology
The: The fire in life's pain refines the heart to pure gold! every life has pain and happiness.
Answered on Apr 24, 2014
2
2 thanks
Dr. Thomas Namey
48 years experience Rheumatology
If: If you have problems, you can complain to a limit. Friends will tire first and family eventually!
Answered on May 2, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Your: Your children will make mistakes. You most likely did too!
Answered on May 3, 2013
Dr. Scott Welker
27 years experience General Surgery
Diverticulosis: Diverticulosis patients should eat seeds and nuts! avoiding them actually makes it worse!
Answered on May 7, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Grow: Grow into a more mellow soul! scrap what aggravates!
Answered on Sep 18, 2017
5
5 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Keep: Keep in touch with good friends.
Answered on Sep 30, 2017
8
8 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Get: Get plenty of fluids & fiber. Don't let your intestines age with diverticulosis & constipation.
Answered on May 14, 2013
4
4 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Read: Read comics in the morning. Will start the day with a smile!
Answered on Apr 7, 2014
3
3 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Spend: Spend time with your grandchildren. They are your true legacy!
Answered on Sep 29, 2016
4
4 thanks
Dr. William Gaya
29 years experience Neurology
If: If you reach middle age physically fit, your chances of dementia are greatly reduced.
Answered on May 27, 2014
10
10 thanks
Dr. Alan Faustino
26 years experience Internal Medicine
Aside: Aside from good genes, longevity is associated with good sleeping habits.
Answered on Sep 29, 2016
5
5 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Avoid: Avoid ppis like Nexium (esomeprazole) if possible. When you stop them, you have rebound hyperacidity!
Answered on May 29, 2018
8
8 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Love: Love and affection are always needed in life, no matter your age!
Answered on May 22, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Low: Low magnesium can cause apathy & memory problems. Diuretics and proton pump inhibitors cause mg loss.
Answered on Sep 29, 2016
1
1 thank
Dr. Thomas Namey
48 years experience Rheumatology
No: No evidence exists that testosterone replacement in men causes prostate cancer!
Answered on Sep 29, 2016
2
2 thanks
Dr. Thomas Namey
48 years experience Rheumatology
High: High Estradiol levels in males is associated with increased heart disease risk. Have your doctor check!
Answered on Sep 29, 2016
2
2 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Enjoy: Enjoy the sun, but protect your skin and eyes. Make sure your glasses have uv protection!
Answered on Apr 21, 2014
9
9 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Don't: Don't lose your temper. Anger kills!
Answered on Jan 4, 2014
4
4 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Love: Love some one. Love something!
Answered on Jun 5, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Leg: Leg cramps? Check potassium, magnesium, iron, calcium. Most common causes are deficiencies of these!
Answered on Aug 23, 2016
5
5 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Embrace: Embrace this day!
Answered on Sep 28, 2016
Dr. Thomas Wright
29 years experience Phlebology
Wear: Wear sunscreen: it prevents premature aging and wrinkling of the skin.
Answered on Jun 7, 2013
Dr. Thomas Namey
48 years experience Rheumatology
I: I have friends become ill & not be able to practice. If self-employed, disability insurance is good!
Answered on Jun 10, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Your: Your siblings and old friends know whence from where you came in life. Stay close!
Answered on Feb 15, 2014
19
19 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Every: Every day is a present to be opened!
Answered on May 7, 2014
19
19 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Remember: Remember your parents!
Answered on Sep 29, 2016
7
7 thanks
Dr. Jeffrey Bowman
38 years experience Podiatry
Don't need plastic s: Accept the way you look and love yourself for the person you are.
Answered on Dec 31, 2017
39
39 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Enjoy: Enjoy all seasons. They each have their own beauty!
Answered on May 1, 2014
22
22 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Look: Look less at yesterday, than tomorrow. But focus on today!
Answered on May 23, 2014
28
28 thanks
Dr. Thomas Namey
48 years experience Rheumatology
We: We all make mistakes in life. Try to get people you love not to make them. But add your good first!
Answered on Sep 29, 2016
10
10 thanks
Dr. Ted King
A Verified Doctor answered
A US doctor answered Learn more
To: To age gracefully, one needs to anticipate the changes that are inevitable, and accept them.
Answered on May 25, 2014
10
10 thanks
Dr. Ted King
A Verified Doctor answered
A US doctor answered Learn more
Continue: Continue to find things that are important to you, so that you continue to find meaning to life.
Answered on May 12, 2016
47
47 thanks
Dr. Ted King
A Verified Doctor answered
A US doctor answered Learn more
Don't: Don't smoke, drink only in moderation and follow a low-fat diet.
Answered on Sep 29, 2016
15
15 thanks
Dr. Ted King
A Verified Doctor answered
A US doctor answered Learn more
Incorporate: Incorporate regular aerobic and light weight-bearing activity into your routine.
Answered on Sep 16, 2017
19
19 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Remember: Remember your father in the context of his age and his generation.
Answered on Nov 30, 2013
6
6 thanks
Dr. Thomas Namey
48 years experience Rheumatology
If: If you stop "hating" your enemies, they become trivial!
Answered on Jun 24, 2013
1
1 thank
Dr. Tracy Lovell
21 years experience Rheumatology
Having: Having trouble remembering to take meds---rubberband the bottles to your cereal box.
Answered on Jun 10, 2014
4
4 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Embrace: Embrace those you love! cut loose your adversaries!
Answered on May 7, 2014
17
17 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Hating: Hating your job will age you quickly! try hard to find something you enjoy!
Answered on Jul 6, 2014
14
14 thanks
Dr. Terri Washington
16 years experience Endocrinology
Eat: Eat plenty of fruits ; veggies. Exercise regularly and don't smoke. That will help you age well.
Answered on Jun 3, 2014
5
5 thanks
Dr. Charles Cattano
39 years experience Gastroenterology
"Community: "community comprises all of the wonderful people who truly care about others." lou zagarino.
Answered on Jul 14, 2014
5
5 thanks
Dr. Charles Cattano
39 years experience Gastroenterology
Be: Be the cheerleader: "more of the 'this is a great idea, people; let's get involved.'" carla massoni.
Answered on Feb 19, 2014
14
14 thanks
Dr. Charles Cattano
39 years experience Gastroenterology
Opportunity: Opportunity comes "with hard work, throughtfulness, the right attitude, ; a sense of humor" d.Franyo.
Answered on Apr 14, 2014
12
12 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Enjoy: Enjoy simplicity! avoid complexity!
Answered on Jun 19, 2014
22
22 thanks
Dr. Sudhir Bansal
75 years experience Endocrinology
Exercise: Exercise regularly to maintain physical health. Play word and math games to maintain mental health.
Answered on Jun 13, 2014
5
5 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Aging: Aging gracefully - celebrate your silver mane.
Answered on Dec 21, 2016
10
10 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Didn't: Didn't you know that silver is sexy?
Answered on Jul 4, 2013
Dr. Heidi Fowler
25 years experience Psychiatry
Wear: Wear your wrinkles proudly - you earned them.
Answered on Jul 4, 2013
Dr. Heidi Fowler
25 years experience Psychiatry
Aging: Aging gracefully: i accept & love myself.
Answered on Jul 4, 2013
Dr. Heidi Fowler
25 years experience Psychiatry
Aging: Aging gracefully: it would be a shame to cover that sexy head with hair.
Answered on Jul 4, 2013
Dr. Heidi Fowler
25 years experience Psychiatry
Aging: Aging gracefully: your wisdom becomes you.
Answered on May 27, 2014
11
11 thanks
Dr. Thomas Namey
48 years experience Rheumatology
The: The three most effective inhibitors of alzheimer's are exercise, modest alcohol intake, and omega-3!
Answered on May 17, 2014
16
16 thanks
Dr. Tracy Lovell
21 years experience Rheumatology
Money: Money spent on things does not equal happiness, but studies show if spent on experiences, it will.
Answered on Jun 3, 2014
10
10 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
"I: "i regard aging as a triumph, a result of strength and survivorship." margaret kuhn.
Answered on Jun 5, 2014
5
5 thanks
Dr. Pamela Pappas
42 years experience Psychiatry
Age: Age is an issue of mind over matter. If you don't mind, it doesn't matter. -- mark twain.
Answered on May 19, 2014
8
8 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
"Wrinkles: "wrinkles should merely indicate where smiles have been." mark twain.
Answered on May 10, 2014
19
19 thanks
Dr. Pamela Pappas
42 years experience Psychiatry
Wrinkles: Wrinkles should merely indicate where smiles have been. -- mark twain.
Answered on Sep 12, 2013
1
1 thank
Dr. Heidi Fowler
25 years experience Psychiatry
"For: "for the unlearned, old age is winter. For the learned, it is the season of the harvest." anonymous.
Answered on May 16, 2014
5
5 thanks
Dr. Pamela Pappas
42 years experience Psychiatry
“And: “and the beauty of a woman, with passing years only grows!” ― audrey hepburn.
Answered on Nov 8, 2013
1
1 thank
Dr. Pamela Pappas
42 years experience Psychiatry
“Wisdom: “wisdom comes with winters” ― oscar wilde.
Answered on Feb 10, 2014
5
5 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
"Do: "do not regret growing older. It is a privilege denied to many." anonymous.
Answered on May 28, 2014
17
17 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
"Cherish: "Cherish all your happy moments; they make a fine cushion for old age." —Anonymous.
Answered on Oct 4, 2016
4
4 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
"The: "the years teach much which the days never knew." ralph waldo emerson.
Answered on Feb 25, 2014
3
3 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
"The: "the spiritual eyesight improves as the physical eyesight declines." plato.
Answered on Mar 15, 2014
9
9 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Life: Life can only be understood backwards, but it must be lived forwards." soren kierkegaard.
Answered on May 31, 2014
18
18 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
A: A gem cannot be polished without friction, nor a man perfected without trials. Chinese proverb -.
Answered on Dec 2, 2013
1
1 thank
Dr. Heidi Fowler
25 years experience Psychiatry
"Old: "old age is the most unexpected of all the things that happen to a man." leon trotsky.
Answered on Jan 2, 2014
2
2 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Minimize: Minimize drama the in your life! not every little thing is worth getting upset over! b.Goldsmith.
Answered on Sep 28, 2016
Dr. Steven Charlap
37 years experience Holistic Medicine
Avoid: Avoid sunlight directly on your face whenever possible to limit damage and age gracefully.
Answered on Jul 8, 2013
Dr. Steven Charlap
37 years experience Holistic Medicine
Don't: Don't buy products that promise to stop or reverse aging. They don't exist.
Answered on May 23, 2014
4
4 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
“It: “it does not matter how slowly you go as long as you do not stop.” confucius.
Answered on Jun 4, 2014
1
1 thank
Dr. Pamela Pappas
42 years experience Psychiatry
“With: “with mirth and laughter let old wrinkles come.” ― william shakespeare.
Answered on May 29, 2014
17
17 thanks
Dr. Thomas Namey
48 years experience Rheumatology
If: If your love life has slowed, talk about it and see how both of you feel. This is crucial!
Answered on Jul 10, 2013
Dr. Thomas Namey
48 years experience Rheumatology
"I: "i never think of the future. It comes soon enough." albert einstein.
Answered on Jul 12, 2014
5
5 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
“Vanity: “vanity is the quicksand of reason” george sand.
Answered on Jul 11, 2013
Dr. Pavel Conovalciuc
23 years experience Family Medicine
Keep: Keep your mind active: logical games, crossword puzzles, learning poems/songs, discovering new info.
Answered on Jul 13, 2013
Dr. Heidi Fowler
25 years experience Psychiatry
"It's: "it's sad to grow old, but nice to ripen." b. Bardot.
Answered on Jun 17, 2014
4
4 thanks
Dr. Thomas Namey
48 years experience Rheumatology
If: If you've lost your lover, remember their scent. It is more vivid than their photo!
Answered on Apr 29, 2014
1
1 thank
Dr. Thomas Namey
48 years experience Rheumatology
God: God gave us the gift of life; it is up to us to give ourselves the gift of living well. Voltaire.
Answered on Jul 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
"By: "by failing to prepare, you are preparing to fail." benjamin franklin.
Answered on Sep 28, 2016
Dr. Thomas Namey
48 years experience Rheumatology
"Choose: "choose a job you love, and you will never have to work a day in your life". Confucius.
Answered on May 16, 2014
10
10 thanks
Dr. Thomas Namey
48 years experience Rheumatology
Pleasure: Pleasure in the job puts perfection in the work. Aristotle.
Answered on Jan 7, 2015
Dr. Thomas Namey
48 years experience Rheumatology
"The: "the secret of staying young is to live honestly, eat slowly, and lie about your age." lucille ball.
Answered on Apr 24, 2014
2
2 thanks
Dr. Ihab Ibrahim
29 years experience Pain Management
Means: Means having the one you love with you. Learn CPR to save the life of the one you love.
Answered on Jun 10, 2014
2
2 thanks
Dr. Pamela Pappas
42 years experience Psychiatry
"Never: "never say anything about yourself that you would not want to come true." brian tracy.
Answered on Jun 12, 2014
2
2 thanks
Dr. Pamela Pappas
42 years experience Psychiatry
Blessed: Blessed are the flexible, for they shall not be bent out of shape.
Answered on Apr 3, 2016
18
18 thanks
Dr. Pamela Pappas
42 years experience Psychiatry
It: It takes courage to grow up and become who you really are. -- e. E. Cummings.
Answered on Apr 3, 2016
22
22 thanks
Dr. Thomas Namey
48 years experience Rheumatology
"Your: "your attitude, not your aptitude, will determine your altitude." zig ziglar.
Answered on Sep 28, 2016
Dr. Thomas Namey
48 years experience Rheumatology
Develop: Develop a passion for learning. If you do, you will never cease to grow.
Answered on Jul 24, 2013
Dr. Ihab Ibrahim
29 years experience Pain Management
A: A balanced life, one with all the details of life sprinkled in, love, rest, serving, learning anew.
Answered on Mar 17, 2014
2
2 thanks
Dr. Ihab Ibrahim
29 years experience Pain Management
Pamper: Pamper yourself. Alternate with hard work. Hard work, that no one else wants to do, refreshes you.
Answered on Aug 14, 2013
Dr. Pamela Pappas
42 years experience Psychiatry
“The: “the privilege of a lifetime is to become who you truly are.” ― c.G. Jung.
Answered on Jan 23, 2014
1
1 thank
Dr. Thomas Wright
29 years experience Phlebology
Heart: Heart disease, cancer, homicide, diabetes, infant death: 5 conditions that limit us life expectancy.
Answered on Jul 4, 2014
1
1 thank
Dr. Mark Diamond
46 years experience Pediatrics
Difficulties: Difficulties are made to be overcome -- miss lemon.
Answered on Mar 30, 2014
1
1 thank
Dr. Ihab Ibrahim
29 years experience Pain Management
Give: Give your children a chance to get closure by choice not by force.
Answered on Apr 4, 2014
4
4 thanks
Dr. Michael Zadeh
17 years experience General Surgery
Get: Get at least 7-8 hours of sleep a night. You'll notice an improvement in your skin!
Answered on Feb 14, 2014
6
6 thanks
Dr. Ihab Ibrahim
29 years experience Pain Management
Must: Must rest and relax along the way. The joy of children and grandchildren laughing and playing.
Answered on May 21, 2014
3
3 thanks
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Eat: Eat lightly, exercise regularly, sleep soundly, laugh loudly, cry without reserve, enjoy the moment!
Answered on Jun 8, 2014
36
36 thanks
Dr. Thomas Wright
29 years experience Phlebology
Some: Some of your habits (sunning, worrying) caused wrinkles. There's no shame in treating them w botox.
Answered on Aug 31, 2013
2
2 thanks
Dr. Coyle Connolly
29 years experience Dermatology
Skin: Skin rejuvenating treatments such as Botox and juvederm offer patients safe, non surgical options.
Answered on Jun 24, 2014
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Always: Always treat others as if they may be the most important person in your life, one day they may be!
Answered on Jun 21, 2014
12
12 thanks
Dr. Pavel Conovalciuc
23 years experience Family Medicine
Get: Get regular exercise. Maintain healthy weight. Get regular preventive screenings.
Answered on Jun 27, 2015
80
80 thanks
Dr. Barbara Lavi
35 years experience Clinical Psychology
Don't: Don't stop learning and growing. Being receptive to learning new things is the fountain of youth.
Answered on Oct 17, 2018
11
11 thanks
Dr. Caroline Cribari
23 years experience Psychiatry
Follow: Follow the reverse of the golden rule: honor self as (well as) you would honor others!
Answered on May 8, 2016
2
2 thanks
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
The: The work of children is play, work with the passion of a child and play with a child like heart.
Answered on Feb 16, 2014
5
5 thanks
Dr. Thomas Wright
29 years experience Phlebology
Indoor: Indoor tanning is a destructive toxin & carcinogen we pay money for. Save your money & your skin.
Answered on Mar 16, 2014
9
9 thanks
Dr. Thomas Wright
29 years experience Phlebology
Those: Those with type 2 diabetes have twice the risk of dementia.
Answered on Feb 28, 2014
2
2 thanks
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Age: Age is strictly a case of mind over matter. If u don't mind, it doesn't matter.
Answered on Aug 25, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Old: Old minds are like old horses; you must exercise them if you wish to keep them in working order.
Answered on Aug 25, 2013
Dr. Thomas Wright
29 years experience Phlebology
Use: Use your sunblock. Both uva and uvb protection. Spf rating is for uvb. Uva causes the most wrinkles.
Answered on Aug 31, 2013
1
1 thank
Dr. Thomas Wright
29 years experience Phlebology
Regular: Regular use of recreational drugs can have detrimental effects on the brain.
Answered on Feb 19, 2014
2
2 thanks
Dr. Zahid Niazi
39 years experience Cosmetic Surgery
Smiles: Smiles lines deepen, cataract eyes that twinkle, love never weakens, beauty never wanes.
Answered on Sep 16, 2014
4
4 thanks
Dr. Jodi Luchs
30 years experience LASIK Surgery
Modern: Modern cataract surgery can often eliminate the need for distance and reading glasses for most tasks.
Answered on Feb 26, 2017
1
1 thank
Dr. Jodi Luchs
30 years experience LASIK Surgery
Lens: Lens implants for cataract surgery can now help distance vision, reading vision and astigmatism.
Answered on Sep 1, 2013
Dr. Jeffrey Bowman
38 years experience Podiatry
Exercise : 3-4 days off week will help you stay stronger. Check with yor doctor if you are able to do so.
Answered on Nov 16, 2014
Dr. Thomas Namey
48 years experience Rheumatology
"Always: "always go to other people's funerals, otherwise they won't come to yours." yogi berra.
Answered on Sep 3, 2013
Dr. Thomas Namey
48 years experience Rheumatology
"It: "it is one of the blessings of old friends that you can afford to be stupid with them." r w emerson.
Answered on Sep 4, 2013
Dr. Thomas Namey
48 years experience Rheumatology
A: A successful marriage requires falling in love many times, always with the same person.
Answered on Sep 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
A: A good husband is never the first to go to sleep at night or the last to awake in the morning.
Answered on Sep 16, 2013
Dr. Thomas Namey
48 years experience Rheumatology
Marriage: Marriage is a wonderful institution, but who wants to live in an institution? Groucho marx.
Answered on Sep 16, 2013
Dr. Jeffrey Bowman
38 years experience Podiatry
Stay: Physically and mental use is an important factor in age. If you don't use it, you loose it!
Answered on Mar 17, 2015
Dr. Zahid Niazi
39 years experience Cosmetic Surgery
A: A birthday celebrated - the year past remembered. The upcoming year awaiting to be fulfilled.
Answered on Sep 8, 2013
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Be: Be happy! very simply happiness is a choice not a feeling. Daily choice that is practiced everyday.
Answered on Sep 11, 2013
Dr. Shariq Refai
13 years experience Psychiatry
Take: Take your multivitamin in the morning to utilize nutrients through the day.
Answered on Sep 11, 2013
Dr. Shariq Refai
13 years experience Psychiatry
Take: Take your thyroid medication in the morning, an hour before any other medication or vitamin.
Answered on Sep 11, 2013
Dr. Peter Ihle
54 years experience Orthopedic Surgery
Accept: Accept who u r & don't dwell looking in the mirror. Eat healthy & and exercise 2 ur abilities/limits.
Answered on Sep 11, 2013
Dr. Ihab Ibrahim
29 years experience Pain Management
Turning: Turning 50? Well you will soon qualify for continued education at the local college/university.
Answered on Sep 16, 2013
Dr. Harold Peltan
28 years experience Ophthalmology
Tai: Tai chi and swimming keep you moving and prevent frozen joints.
Answered on May 8, 2016
Dr. Shariq Refai
13 years experience Psychiatry
Drink: Drink water instead of juices or sodas and this may help with weight loss.
Answered on Sep 12, 2013
Dr. Shariq Refai
13 years experience Psychiatry
Never: Never ever take someone elses medications.Many risks involved as a lot goes in to medication choices.
Answered on Sep 12, 2013
Dr. I. Jay Freedman
43 years experience Dentistry
Stay: Stay flexible, stretch daily, walk (with a cane or walker if needed), and lift light weights.
Answered on Dec 10, 2013
Dr. I. Jay Freedman
43 years experience Dentistry
You: You can't prevent old age, but you can embrace it and make the most of it.
Answered on Dec 10, 2013
Dr. I. Jay Freedman
43 years experience Dentistry
Eat: Eat a healthy and well balanced diet. Don't over eat and don't eat eat to much before bedtime.
Answered on Dec 10, 2013
Dr. I. Jay Freedman
43 years experience Dentistry
If: If you have trouble walking or with balance, don't let pride stop u from using a cane or walker.
Answered on Dec 10, 2013
Dr. I. Jay Freedman
43 years experience Dentistry
Take: Take a flu shot and after age 50 take the shingles vaccine. It will help you to stay healthy!
Answered on Dec 9, 2013
Dr. Colin McCannel
30 years experience Retinal Surgery
If: If you have a family history of macular degeneration, get regular eye exams after 50.
Answered on Sep 14, 2013
Dr. I. Jay Freedman
43 years experience Dentistry
Attend: Attend community events that are centered around senior needs and stay involved and active!
Answered on Dec 9, 2013
Dr. Caroline Cribari
23 years experience Psychiatry
CHOOSE:: Choose: focus your attention&energy & behave so you will be creating memories you want to remember!
Answered on May 8, 2016
Dr. Darrell Herrington
34 years experience Family Medicine
Screen: Screen yearly for cancer; it's a space-occupying lesion, not toxic. No symptoms until its too late.
Answered on Sep 28, 2016
Dr. Charles Cattano
39 years experience Gastroenterology
Depressed: Depressed people more often suffer from hypertension, diabetes, obesity. Body health follows brain.
Answered on Sep 30, 2013
1
1 thank
Dr. Daniel Schainholz
34 years experience Ophthalmology
Bring: Bring your medication list and all relevant medical documents to any new doctor visit. It helps..
Answered on Sep 25, 2013
Dr. Heidi Fowler
25 years experience Psychiatry
“Only: “only what we have wrought into our character during life can we take with us” kw von humboldt.
Answered on Sep 25, 2013
Dr. Thomas Namey
48 years experience Rheumatology
"You: "you will never live if you are looking for the meaning of life." albert camus.
Answered on Sep 28, 2013
Dr. Pamela Pappas
42 years experience Psychiatry
Wear: Wear a smile and have friends; wear a scowl and have wrinkles. --george eliot.
Answered on May 14, 2015
Dr. I. Jay Freedman
43 years experience Dentistry
As: As you age into your 80's and beyond, use a walker or cane to insure you don't fall!
Answered on Dec 9, 2013
Dr. I. Jay Freedman
43 years experience Dentistry
Maintain: Maintain good dental hygiene and regular dental visits. Your proper eating depends on health teeth.
Answered on Dec 10, 2013
Dr. Heidi Fowler
25 years experience Psychiatry
"Courage: "courage doesn't always roar." m.A. Radmacher.
Answered on Oct 6, 2013
Dr. Kayvon Javid
20 years experience Dentistry
Be: Be happy. Try to smile as much as you can.
Answered on Dec 10, 2013
Dr. Charles Cattano
39 years experience Gastroenterology
"Contentment:: "contentment: be thankful ; joyful for what you have, where you are in life, ; who you are." n.Patel.
Answered on Oct 26, 2013
Dr. Arthur Balin
47 years experience Dermatology
Read: Read conversations with god volumes 1, 2, 3 by neale donald walsch.
Answered on Nov 1, 2013
Dr. Pamela Pappas
42 years experience Psychiatry
Wherever: Wherever the art of medicine is loved, there is also a love of humanity. ― hippocrates.
Answered on Nov 3, 2013
Dr. Kirk Churukian
35 years experience Plastic Surgery
Recent: Recent studies show weight-loss surgery can actually reduce the effects of and slow aging!
Answered on Dec 10, 2013
1
1 thank
Dr. Colin McCannel
30 years experience Retinal Surgery
Eating: Eating lots of green leafy vegetables helps prevent or delay vision loss from macular degeneration!
Answered on Nov 20, 2013
Dr. Reena Gupta
19 years experience Dentistry
Keep: Keep up with routine dental check ups to keep a bright and healthy smile forever!
Answered on Dec 10, 2013
Dr. Marsha Davis
28 years experience Internal Medicine
Chemical: Chemical peels are great for keeping youthful skin and reducing fine wrinkles and moisturizing.
Answered on Dec 5, 2013
Dr. Shiroko Sokitch
37 years experience Holistic Medicine
Don't: Don't hold on to old resentments, they make you old.
Answered on Dec 6, 2013
Dr. Curtis Wong
33 years experience Plastic Surgery
When: When considering cosmetic surgery, consider the harmony of what is done and what isn't.
Answered on Dec 11, 2013
Dr. Martin Raff
56 years experience Infectious Disease
Exercise: Exercise regularly, adjust diet, get together with friends often, find a hobby or volunteer to help.
Answered on Dec 17, 2013
Dr. Scott Shapiro
35 years experience Anti-Aging Medicine
Get: Get hormones tested so body maintains temperature, metabolism, reproduction, growth ; aging function.
Answered on Mar 25, 2015
Dr. Sheila Calderon
41 years experience Internal Medicine
Avoid: Avoid alcohol; it dehydrates the skin and makes us look older.
Answered on Dec 27, 2013
Dr. Charles Cattano
39 years experience Gastroenterology
Age: Age with style--"survival is important, but thriving is elegant!" my yoga teacher.
Answered on Dec 27, 2013
Dr. Ihab Ibrahim
29 years experience Pain Management
Yoga: Yoga may just be the secret you need.
Answered on Dec 28, 2013
Dr. Peter Ihle
54 years experience Orthopedic Surgery
As: As u grow older, all the plastic surgery can't stop the clock. U may look better have less $.
Answered on Jan 1, 2014
Dr. Ihab Ibrahim
29 years experience Pain Management
Live: Live a balanced life. Living with-in your means, ; socialize with older and younger.
Answered on Jan 3, 2014
Dr. Ihab Ibrahim
29 years experience Pain Management
Means: Means if your doctor listened to you, it's time you listened to them.
Answered on Jan 3, 2014
Dr. Diane Minich
37 years experience Family Medicine
Taking: Taking good care of your teeth can help prevent some physical problems.
Answered on Jan 4, 2014
Dr. Scott Shapiro
35 years experience Anti-Aging Medicine
Taking: Taking Progesterone can cause one to feel drowsy. Take it near bedtime to prevent lack of energy!
Answered on Mar 25, 2015
Dr. Charles Cattano
39 years experience Gastroenterology
As: As you age, become kinder to yourself, ; less critical of yourself. Become your own friend.
Answered on Sep 28, 2016
Dr. Charles Cattano
39 years experience Gastroenterology
Understand: Understand the great freedom that comes with aging...
Answered on Jan 16, 2014
Dr. Charles Cattano
39 years experience Gastroenterology
Live: Live each day as if it were the last day of your life, because so far, it is.
Answered on Jan 16, 2014
Dr. Charles Cattano
39 years experience Gastroenterology
UR: Ur blessed to have lived long enough to have those youthful laughs be forever etched into your face!
Answered on Jan 16, 2014
Dr. Thomas Namey
48 years experience Rheumatology
Be: Be kind whenever possible. It is always possible. Dalai lama.
Answered on Jan 17, 2014
Dr. Thomas Namey
48 years experience Rheumatology
Our: Our greatest weakness lies in giving up. The most certain way to succeed is always to try again!
Answered on Jan 17, 2014
Dr. Thomas Namey
48 years experience Rheumatology
"You: "you are never too old to set another goal or to dream a new dream." c. S. Lewis.
Answered on Jan 17, 2014
Dr. Thomas Namey
48 years experience Rheumatology
Life: Life is really simple, but we insist on making it complicated. Confucius.
Answered on Jan 17, 2014
Dr. Thomas Namey
48 years experience Rheumatology
A: A kiss is a lovely trick designed by nature to stop speech when words become superfluous. I. Bergan.
Answered on Jan 18, 2014
Dr. Thomas Namey
48 years experience Rheumatology
"The: "the weak can never forgive. Forgiveness is the attribute of the strong." mahatma gandhi.
Answered on Jan 20, 2014
Dr. Thomas Namey
48 years experience Rheumatology
The: The best thing about the future is that it comes one day at a time. Abraham lincoln.
Answered on Jan 21, 2014
Dr. Thomas Namey
48 years experience Rheumatology
Walk: Walk more!
Answered on Jan 21, 2014
Dr. Charles Cattano
39 years experience Gastroenterology
"Focus: "focus your passion, imagination, intuition, ; reason on goals that inspire you." penn gazette.
Answered on Jan 25, 2014
Dr. Thomas Namey
48 years experience Rheumatology
Keep: Keep your face to the sunshine and you cannot see a shadow. Helen keller.
Answered on Jan 27, 2014
Dr. Martin Fried
36 years experience General Practice
DO-: Do- stay active, keep active, .
Answered on Jan 28, 2014
Dr. Thomas Namey
48 years experience Rheumatology
In: In the depth of winter i finally learned that there was in me an invincible summer. Albert camus.
Answered on Jan 30, 2014
Dr. Thomas Namey
48 years experience Rheumatology
"Autumn: "autumn is a second spring when every leaf is a flower." albert camus.
Answered on Jan 30, 2014
Dr. Martin Fried
36 years experience General Practice
Do: Do continue to be active. A walk for 20-30 minutes a day helps keep you active.
Answered on Feb 4, 2014
Dr. Pamela Pappas
42 years experience Psychiatry
Life: Life is short. Smile while you still have teeth. :-).
Answered on Apr 20, 2016
Dr. Pamela Pappas
42 years experience Psychiatry
Whatever: Whatever you want to do, do it now. There are only so many tomorrows. --michael landon.
Answered on Apr 19, 2016
Dr. John Hanna
35 years experience Family Medicine
Aging: Aging is all about attitude! smile and be grateful. Stay involved and be moderate.
Answered on Sep 29, 2016
Dr. Thomas Namey
48 years experience Rheumatology
Remain: Remain active as long as possible! "if it wasn't for pick-pockets i'd have no sex life at all."r.D.
Answered on Mar 3, 2014
Dr. Robert Kent
12 years experience Physical Medicine and Rehabilitation
Find: Find a life sport that you can play well into older age, such as gold or tennis.
Answered on Mar 4, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Don't: Don't overdo and pace yourself.
Answered on Apr 8, 2016
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Don't: Don't eat until your overfilled. Eat in moderation.
Answered on Mar 31, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Always: Always drink enough water daily so you don't feel dehydrated.
Answered on Mar 31, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Wear: Wear comfortable shoes, so you can walk without pain.
Answered on Mar 31, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
You: You sun protection to keep your skin from getting burned by the uv rays.
Answered on Mar 31, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Meditation: Meditation is the key to long life by creating space and clarity in the mind.
Answered on Mar 31, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
When: When you help others take care of their health and yourself, you were taking care of your life gracefully.
Answered on Mar 31, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Don't: Don't judge your life by others, you live uniquely yours now.
Answered on Mar 31, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
It's: It's best to live with no regrets.
Answered on Mar 31, 2014
Dr. Alan Steinberg
38 years experience Psychiatry
Schedule: Schedule activities. Stick to it. exercise every day.fruits and vegetables Don't smoke.Smile often.
Answered on May 24, 2014
Dr. Andrea Brand
Specializes in Family Medicine
Do:: Do: say thanks for each day Don't: regret the past.
Answered on May 31, 2014
Dr. Andrea Brand
Specializes in Family Medicine
Do:: Do: love the person in the mirror Don't: envy youth.
Answered on May 31, 2014
Dr. Andrea Brand
Specializes in Family Medicine
Do:: Do: accept yourself Don't: be anybody else.
Answered on May 31, 2014
Dr. Andrea Brand
Specializes in Family Medicine
Do:: Do: work, play, love with gusto Don't: say "I'm too old".
Answered on May 31, 2014
Dr. Andrea Brand
Specializes in Family Medicine
Do:: Do: keep trying Don't: give up.
Answered on May 31, 2014
Dr. Linda Gromko
48 years experience Family Medicine
Protect: Protect your strength and mobility! This will keep your mind &amp; heart alive.
Answered on Jun 1, 2014
Dr. Andrea Brand
Specializes in Family Medicine
Do:: Do: work, volunteer, exercise, eat, love, give thanks Don't: hibernate.
Answered on Jun 3, 2014
Dr. Andrea Brand
Specializes in Family Medicine
Do:: Do: place hemline at the knee Don't: wear a miniskirt.
Answered on Jun 3, 2014
Dr. Andrea Brand
Specializes in Family Medicine
Do:: Do: accept yourself Don't: be someone else.
Answered on Jun 3, 2014
Dr. Ihab Ibrahim
29 years experience Pain Management
Eating: Eating appropriately and exercising is part of that equation. Social interactions/ family the other.
Answered on May 23, 2015
1
1 thank
Dr. Liesa Harte
29 years experience Family Medicine
Be: Be sure to make regular dental visits &amp; brushing and flossing a priority to keep your smile healthy.
Answered on Jun 20, 2014
Dr. Ihab Ibrahim
29 years experience Pain Management
So: So much of what we take in, we put out. Careful what you consume with eyes, ears, heart...
Answered on May 23, 2015
Dr. Liesa Harte
29 years experience Family Medicine
Heart: Heart Math can help minimize the ill effects of high cortisol from high stress.
Answered on Jun 20, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Spend: Spend time doing something you really enjoy every single day.
Answered on Jun 23, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Spend: Spend time nurturing relationships with friends, neighbors, colleagues, and people you encounter.
Answered on Jun 23, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Find: Find reasons to celebrate often!
Answered on Jun 23, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Be: Be resilient with changes. Embrace them and find the adventure.
Answered on Jun 28, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Be: Be true to yourself. Assert yourself and, make sure you are living life on your terms.
Answered on Jun 28, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Get: Get enough sleep. For most people, this, means at least seven hours a night.
Answered on Jun 28, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Laugh: Laugh daily and often. It releases your endorphins and makes you feel good.
Answered on Jun 28, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Write: Write a journal or a, blog. Writing helps you express yourself and stimulates creative thinking.
Answered on Jun 28, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Regular: Regular exercise is an important part of an effort to prevent Alzheimer's Disease.
Answered on Jun 28, 2014
Dr. Bradford Romans
A Verified Doctor answered
A US doctor answered Learn more
Hang: Hang out with young people...some.
Answered on Jun 23, 2014
Dr. Marsha Davis
28 years experience Internal Medicine
Always: Always wear sunscreen to protect your skin.
Answered on Jun 23, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Limit: Limit alcohol to no more than 2 drinks a week to protect your brain.
Answered on Jun 28, 2014
Dr. Marsha Davis
28 years experience Internal Medicine
7-8: 7-8 hours of sleep help a lot more than you might imagine!
Answered on Jun 25, 2014
Dr. Liesa Harte
29 years experience Family Medicine
If: If you are going to have wrinkles, make sure they are smile lines and not frown lines!
Answered on Jun 28, 2014
Dr. Linda Everett
22 years experience Internal Medicine
Don't: Don't smoke. It ages your skin by at least 10 years.
Answered on Jun 26, 2014
Dr. Marsha Davis
28 years experience Internal Medicine
RegExercise: RegExercise is a must &amp;swimming isgreat if joints ache. Water walking is good to if that's all you.
Answered on Jun 28, 2014
Dr. Marsha Davis
28 years experience Internal Medicine
Fur: Fur exercise with back pain try a recumbent bike.
Answered on Jun 28, 2014
Dr. Liesa Harte
29 years experience Family Medicine
"Keep: "Keep an open mind, but not so open that your brains fall out!" I think this is from Einstein.
Answered on Jul 1, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Exercise!: Exercise! If it is not already a habit, start today. Start now. Take care of yourself!
Answered on Sep 29, 2016
Dr. Liesa Harte
29 years experience Family Medicine
Find: Find well-being by sharing values &amp; supporting each other's habits with those who share your values.
Answered on Jul 7, 2014
Dr. I. Jay Freedman
43 years experience Dentistry
Just: Just because you retire and lose your dental benefits, don't stop prevention visits to your dentist.
Answered on Jul 12, 2014
Dr. I. Jay Freedman
43 years experience Dentistry
Just: Just because you might lose your dental insurance when you retire, don't skip your maintenance visit.
Answered on Jul 18, 2014
Dr. Liesa Harte
29 years experience Family Medicine
Smile!: Smile! It is like having an instant face lift.
Answered on Jul 24, 2014
Dr. I. Jay Freedman
43 years experience Dentistry
Exercise: Exercise daily and always stretch before you start your work out! Take time to warm down.
Answered on Jul 26, 2014
Dr. I. Jay Freedman
43 years experience Dentistry
Eat: Eat foods full of colors, as they are loaded with antioxidants that help prevent cancer!
Answered on Jul 20, 2015
5
5 thanks
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Keep: Keep your peace of mind so that your mental health is always young.
Answered on Jul 26, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Always: Always practice meditation daily even if it's only for five or 10 minutes to help clear your mind.
Answered on Jul 26, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
How: How much rest do I need each night to live into my 90s easily?
Answered on Jul 26, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Learning: Learning comes best when it's not under pressure, so that we can age gracefully.
Answered on Jul 26, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Each: Each decade or milestone has its own gifts, and each lesson with the gifts, are always what makes our lives so meaningful.
Answered on Jul 27, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Any: Any path you choose is the right path for now. So choose freely!
Answered on Jul 27, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Look: Look at your life as a reflection of all the good you've done and it's easy to move forward to all the good you will be doing.
Answered on Jul 27, 2014
Dr. Felix Toro
40 years experience Anti-Aging Medicine
Interval: Interval Training is the most effective and fastest way to improve cardiovascular and overall health.
Answered on Jul 27, 2014
Dr. Rex Mahnensmith
A Verified Doctor answered
A US doctor answered Learn more
Achieve: Achieve ideal weight, don't smoke, minimize salt, eliminate saturated fats, be modest with meats.
Answered on Aug 25, 2014
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Do: Do things that make you feel great so every moment feels like the best.
Answered on Jan 18, 2019
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Always: Always use sun protection when you go outside to prevent against UV-ray exposure.
Answered on Jan 16, 2019
Dr. Jan Lei Iwata
26 years experience Ophthalmology
Good: Good friendship, joy, happiness, and lots of love in your life can keep you young for a long time!
Answered on Feb 20, 2020
Dr. Sue Ferranti
29 years experience Internal Medicine
Keep: Keep exercising as much as able; see your doctor so you know your limitations.
Answered on Nov 28, 2014
Dr. Sue Ferranti
29 years experience Internal Medicine
Keep: Keep your mind active by pursuing hobbies that you enjoy!!.
Answered on Nov 28, 2014
Dr. Ning Lin
Dr. Ning Lin answered
15 years experience Neurosurgery
Don't: Don't drink to much water before going to bed .
Answered on Dec 3, 2014
Dr. Erin Robertson
19 years experience General Practice
Don't: Don't sweat the small stuff. Do celebrate yourself - you are forever a mysterious work-in-progress.
Answered on Dec 13, 2014
Dr. John Michalski
36 years experience Orthopedic Surgery
Embrace: Embrace change. Learn something new every day!
Answered on Jun 8, 2017
Dr. Andrew Berry
14 years experience Clinical Psychology
Clothes: Clothes and hairdos that try to make a person younger don't work, they underscore insecurity.
Answered on Jan 8, 2016
Dr. Ariel Lopez-chavez
19 years experience Medical Oncology
Use: Use sunscreen in your face every day SPF 30 and water resistant.
Answered on Apr 11, 2016

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Improving attention: Get sufficient sleep, eat all meals and have a balanced diet. Do not begin your assignments too late in the day, when you are tire. Avoid distractio ... Read More
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