A member asked:

How do you get rid of stress?

5 doctors weighed in across 2 answers

Tons of advice: First off, strive to resolve the problem causing it. A lot of folks nowadays want to mitigate their symptoms by taking antidepressants w/out solving the problem, so try that first. Counseling may be helpful. Depending on the nature of stress, you may want to give up certain things. If it is a personal conflict, you may agree to meet half way with the opponent. Modify your behavior.

Answered 7/6/2013

6.1k views

Thank

Depends on the kind: What are your stresses? Can you even identify all of them? How has the stress affected your ability to do things? Is this new or has it happened before? If it happened before how did it go away? Are there medical problems and if there are are they being addressed? Identify the stress, look at ways to change it, involve family, friends & if needed talk to your doctor for futher guidance.

Answered 1/22/2015

6.1k views

Thank

Related Questions

A member asked:

Could you tell me ways to get rid of stress and its effects?

3 doctors weighed in across 2 answers

A member asked:

What would be a good way to control stress, get rid of stress?

4 doctors weighed in across 2 answers

A member asked:

What do you suggest to relieve my self of stress and get rid of it?

4 doctors weighed in across 2 answers

A member asked:

How to get rid of stress? Or at least for a temporary amount of time.

5 doctors weighed in across 3 answers