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A member asked:
How do you get rid of stress? my family is piling the pressure on me and i can't really afford any more.
A doctor has provided 1 answer
Good self care for: Starters: aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Don't isolate - spend time with friends and stay active.
Answered 6/11/2017
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