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A member asked:
Do you have any tips for sleeping well/relaxing before bed?
A doctor has provided 1 answer
Sure do: Ive been using this simple list for patients for many years and thought i had it on our website for patients. It wasnt there so its now new: http://cpancf.Com/articles_files/sleephygienehandout.Asp we'll be adding an article on the basics of insomnia and treatment options in the near future.
Answered 4/7/2020
5.3k views
Thank
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