A member asked:

What foods can you eat before going to bed that will actually give you a good night sleep?

A doctor has provided 1 answer

Turkey and milk: The classic turkey is good because of tryptophan. A warm glass of milk can often help as well. Be careful of alcohol - although this can make you sleepy, your sleep will be of worse quality.

Answered 2/9/2012

6k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more