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I am 19 years old. How long should I sleep at night for good health? What time should I go to bed at night and what time should I wake up in the morning?
My 2 year old has been battling to stay asleep since he was born. On a good night he will wake up 3 times up to 15 times(we counted) he is now starting to fall asleep in class and we also cant cope anymore without sleep. Any suggestions for meds?
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