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A member asked:
I'm 17 years old. how many hours of sleep is good for me and what time should i go to bed? i have to wake up at 5:45 am.
A doctor has provided 1 answer
Varies: At your age the amount of sleep necessary is variable. You should listen to your body as it will "tell" you when you are sleepy enough as in you'll feel well rested and energetic. As a rule aim for the range of 8-10 hours per night. Good luck.
Answered 6/7/2022
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