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A member asked:
Hello. can eating fruits before going to bed be more beneficial for your skin since your going to get good sleep at the same time?
A doctor has provided 1 answer
Not really: The sugar content in fruit consumed before bedtime may actually interfere with sleep. Better to eat a high protein snack like yogurt or peanut butter before bed. The tryptophan in the protein will enhance sleep. Thanks for trusting HealthTap!
Answered 3/25/2015
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