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A member asked:
What can i do to effectively gain muscle mass?
A doctor has provided 1 answer
Muscle Training: When you strength train, supported by appropriate protein content in your diet, you will gain muscle mass. I suggest you want to stay within a reasonable weight category and receive blood analysis for nutritional, kidney and liver function periodically. Get a trainer or sports nutritionist to help you if you are aggressive in your time frame for this goal. Also, remember your calcium + d.
Answered 9/28/2017
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