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A member asked:
Will ensure help me gain muscle mass?
A doctor has provided 1 answer
Ensure: has about as much protien as an egg, so unless you have lot of it you will not gain muscle. Best to do proper excercise and eat proper nutrition balanced diet. if you like, add extra protien to your diet that is lean to enhance you muscle developement.
Answered 2/13/2015
3.2k views
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