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A member asked:

How do i gain a lot of muscle mass n less fat?

A doctor has provided 1 answer

Exercise and proper : The only way to build muscle mass is to exercise daily especailly resistence exercises such as weight lifting. Along with exercise eat generous amounts of proteins which can be found in fish, eggs, low fat dairy, soy products and nuts. Avoid animal fats and use only lean meat if any.

Answered 3/29/2013

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Can you say if it could losing fat and gaining muscle mass affect my growth?

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What suplements do you recommend for me to gain muscle mass, I am 5"11 188lbs 13% body fat, i wanna go to 200 7% bfat to summer, any suggestion?

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I'm very desperate to gain weight. I do weight training 3x/week, easy to lose fat but it is very difficult to increase muscle mass. 115 lbs, 5'6"?

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