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A 23-year-old male asked:

How to gain weights and muscle mass?

1 doctor answer1 doctor weighed in
Dr. Victor Bonuel
Internal Medicine 38 years experience
Some options: Eat more especially protein or meat products. Increase your calorie intake much more than what you burn in your daily activities. Do some weight lifting that's comfortable for you to tone up your muscles. Have your thyroid function tested. Best of luck!

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Last updated Oct 4, 2016

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