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A member asked:
What foods will help me gain muscle mass fast?
A doctor has provided 1 answer
Muscle fast: Everyones systems are different but vegetables and fruits, nuts and grains are best for maintaining health, and after workouts protein supplements or food high in protein after your workouts to help rebuild the muscle tissue torn down by the workout. Consistenc is the best builder there is.
Answered 7/17/2014
3.9k views
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