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A member asked:
Hi, i have anxiety and depression and no job, i cannot seem to get rid of the feelings , please help!
2 doctors weighed in across 2 answers
Job Search: When one feels powerless, frustrated and fearful of the future - it can cause powerful emotions. Recommend that you be as proactive as possible. I would start working aggressively on the job search. If you feel you need professional help - by all means use that option as well.
Answered 10/4/2016
5.3k views
Seek evaluation: A psychiatrist can review nature & entent of anxiety & depression & recommend therapy &/or medication that may help. Meanwhile woking on anxiety & stress management skills involving rhythmic breathing, relaxation, imagery, & daily living habits can help. Good sleep hygiene, nutrition, exercise, & relationships are foundation of health. Hope you experience relief soon..
Answered 12/10/2013
5.3k views
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