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A member asked:
How can i get rid of the physical signs of anxiety/depression?
A doctor has provided 1 answer
Many roads: Healthy diet, good hydration, fresh air, regular exercise. Relaxation through: tai chi, qi gong, meditation, yoga, massage, progressive muscle relaxation, deep breathing exercises or acupuncture. Get the things off your chest that you need. Believe that you deserve to feel better.
Answered 10/11/2014
5.2k views
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