I recently lost my job and had a break up with my fiance. i am suffering from depression and want to get rid of these negative thoughts. could you give your recommendation?

Psychotherapy: Hard to imagine everything you must be going through. In such a circumstance, first step to address depression are to establish a daily routine that includes exercise, socialization and adequate sleep. If this helps but not enough, professional counseling is usually the next step. Eventually, meds may be necessary, but only if above steps don't work. If suicidal, best to see care in er asap.

Double loss: Want to add that break up of a relationship and not having a job anymore are both significant losses. Like any loss, they need to be grieved. Find a professional who can help you work through your grief and re-evaluate your needs at the moment. Good luck!

Keep your line of: Communication open with family & friends and share with them your grief and emotional distress.If you're overwhelmed, seek medical help. Get enough sleep because lack of it compounds the problem. Say positive thoughts to yourself daily. Consider seeking help from the almighty power above ! http://www.Adaa.Org/living-with-anxiety/managing-anxiety/tips.