What vitamins should a 22 year old male take if he is a cricketer?

How About Real Food?: Vitamins, once understood, found present in most foods, cheap to extract from food otherwise wasted & adds another monetary stream for food processors, thus widely promoted & sold. However, does this mean beneficial? No evidence this is true. 2 large 1st world multinational studies: people who take multivitamins daily vs. Do not, no benefit & ~5% ↑ mortality rates in older women. Research: nih.Gov.