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A member asked:
Trying to lower my blood pressure and lose weight! any suggestions for me on heathy eating?
2 doctors weighed in across 2 answers
See a professional: Good for you! you are making the right choice. The next step is make an appointment with a bariatric physician to evaluate your specific conditions and goals. Together, you can create an individual a program that you can follow, and that take into account your medical conditions.
Answered 5/17/2013
5.4k views
Gradual process: You will probably find that when you lose weight your blood pressure will also come down. The simple answer is to eat well and exercise daily. Diets do not work. Stay away from processed foods, white breads, white sugar and diet products or foods. www.artofplasticsurgey.com
Answered 6/24/2014
3.9k views
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