A member asked:

Im trying to lose weight and keep my blood pressure maintained.....any suggestions?

A doctor has provided 1 answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starch calories.

Answered 10/3/2019

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