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A member asked:
Should i stress over losing weight?
A doctor has provided 1 answer
No: Stressing over losing weight probably wont help you accomplish your goals. It might help to have professional help to monitor you. I wouldnt weigh myself everyday. I would try to learn nutrition from a certified professional dietician, or physician nutrition specialist. Aiming for 5-7 fruits and fresh vegetables a day- not fired, or with oil, is a good way to start your journey.
Answered 9/2/2013
5.4k views
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