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A member asked:
I think i am a stress eater and without consulting anyone how can i stop stress eating and lose weight?
A doctor has provided 1 answer
Many strategies: You are consulting someone right now- don't be afraid to consult with others; this is a very common problem & i advise being open about it! the key is to find other strategies for coping with stress besides eating.These articles give some good ideas & have links to others: http://weightloss.About.Com/od/emotionsmotivation/a/blemeat.Htm http://stress.About.Com/od/dietandsuppliments/a/emotional.Htm.
Answered 12/9/2013
5.2k views
Thank
Related Questions
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Under stress, anxiety not eating right. Lost 12 lbs in 1month 3 wks. Dr thinks once stress is better ill stop losing. Sound right? I'm worried
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Can stress be a reason of weight loss and gain Ex. lose weight one week and gain twice as mush the next week Yet eating the same amount you always do?
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6 doctors weighed in across 2 answers
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