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A member asked:
What should i do to reduce my weight? i am very busy with my works to exercise, so i don't have much free time.
A doctor has provided 1 answer
Nutrition & exercise: Proper nutrition & regular exercise are key to weight loss & maintenance. You can get physically active even if you don't much free time. It's a matter of setting your priorities. Park as far away as possible from entrance. Consider walking or biking to work. Take the stairs. Get up & stretch every few minutes. Fidget. Then pay attention to what you eat. Avoid junk. Avoid processed foods.
Answered 1/13/2013
5.4k views
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