A member asked:

What's minimum amount of exercise i need? busy mom of 9 who works full time, not one minute extra in day. only exercise is picking up after kids.

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Exercise: 30 minutes5-7 a day is helpful minimum.

Answered 2/6/2014

4.5k views

Thank

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