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A member asked:
Sir i am a 21 years student preparing for entrance exam like neet or aims. so i don't have time to exercise. my weight is 80kg. how can i loss my weight properly . i want to reduce my extra fats only. it should be within 1or 2 months?
A doctor has provided 1 answer
Start tHE DASH DIET tomorrow setying calories to lose how ever much you want. My record pt lost 140 lbs.,
Answered 5/24/2021
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