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A member asked:
While training for a marathon on 20 mile run knee pain increased. diagnosed with runners knee, cartilage loss possibly. will this ever improve?
A doctor has provided 1 answer
It can improve: Strengthen quadriceps muscles, especially vmo muscle. Cross train with cycling or stationary bike. Depending on your age and xray and MRI findings, sometimes prp injection may play a role. Avoid surgery. Physical therapy an option. Get a good sports medicine doctor.
Answered 9/25/2014
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