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A member asked:
How can i reducecmy fatty arm? the rest of my boy is fine n my bmi is normal
2 doctors weighed in across 2 answers
Arm fat: Best bet is to do some progressive tricep/bicep toning with light weight.
Answered 12/24/2012
5.4k views
Arm: You can tone your arms with simple exercises you can do anywhere with small weights/soup cans or...Seated with back against chair elbows @ side hold wt firmly and bring wt up whole not moving elbows away from body, move arms to 45 dgrs; repeat not moving elbows frm body, move arms to side of head hld firmly against head plms face head; move wt strt up rotate plms 90 dgrs ; repeat. 3sets of 10 4 ea.
Answered 1/30/2014
4.5k views
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