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A member asked:
I just had a small silhouette 0% yogurt for breakfast and its sweetened with splenda. can that make you gain weight? i only have 1 a day. please help
A doctor has provided 1 answer
Depends: It depends on what you eat the rest of the day. Weight gain, simplistically, is calories in exceed calories out. Of course, there are more variables, but the core message is that if the rest of your diet is balanced and appropriate, your yogurt for breakfast is fine; if you are eating more calories than you expend, you will gain weight.
Answered 11/24/2014
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