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A member asked:
During my day ill have 100g of iogo yogurt. it says per 100g it has 18mg of surclose (splenda).can that make me gain?i don't eat anything else splenda
A doctor has provided 1 answer
Yogurt has calories: Yogurt has calories, but splenda does not. That means yogurt with sugar will have more calories than the same yogurt with splenda. It will take a larger quantity of yogurt with splenda to cause the same amount of weight gain (compared to yogurt with regular sugar).
Answered 1/13/2021
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