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A member asked:
I am 159cm and 68kilo can i follow 1200 calorie and exercise everyday to lose weight or that is restricted calorie intake and so i shouldnot exercise?
A doctor has provided 1 answer
You can do both: A\s together it will help accelerate your weight loss. Also setting up a good exercise routine will serve you well in the future, as a caloric restriction to 1200 cals/day isn't sustainable over the long run and mostly should be a way to "kick start" weight loss. Realize, it may be tough to exercise at time due to some fatigue related to low caloric intake.
Answered 2/26/2015
3.2k views
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